Couscous (Cooked)
Couscous, cooked
Per 100g, Couscous (Cooked) has 112 calories, 3.8g protein, 23.2g carbs, 0.2g fat, and 1.4g fiber.
Couscous (Cooked) has 112 calories per 100g with 3.79g of protein, 23.2g of carbohydrates, 0.16g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.
✨Nutritional Highlights
Low calorie: only 112 kcal per 100g
Excellent source of Selenium (50% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 3.8g | 8% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0.10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Couscous (Cooked)?
- A 100g serving of Couscous (Cooked) has 112 calories. You'll also get 3.79g of protein per serving.
- Is Couscous (Cooked) high in protein?
- Couscous (Cooked) has 3.79g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Couscous (Cooked)?
- Couscous (Cooked) has 0.16g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Couscous (Cooked)?
- Couscous (Cooked) contains 23.2g of carbohydrates per 100g, including 1.4g of fiber and 0.1g of sugar.
- What are the macros for Couscous (Cooked)?
- Per 100g, Couscous (Cooked) has 112 calories, 3.79g protein, 23.2g carbs, and 0.16g fat. It also provides 1.4g of fiber.
- How many calories in 1/4 cup of Couscous (Cooked)?
- A typical serving of Couscous (Cooked) (1/4 cup, 40g) has 45 calories and 1.5g of protein.
- Is Couscous (Cooked) good for weight loss?
- At 112 calories per 100g, Couscous (Cooked) is fairly light and can fit well into a calorie-controlled diet.