How many calories are in Crackers Rusk Toast?

A 100g serving of Crackers Rusk Toast has 407 calories. You'll also get 13.5g of protein per serving.

Is Crackers Rusk Toast high in protein?

Crackers Rusk Toast has 13.5g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Crackers Rusk Toast?

Crackers Rusk Toast has 7.2g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.

How many carbs are in Crackers Rusk Toast?

Crackers Rusk Toast contains 72.3g of carbohydrates per 100g.

How many calories in 15 g serving of Crackers Rusk Toast?

A typical serving of Crackers Rusk Toast (15 g serving, 15g) has 61 calories and 2g of protein.

Is Crackers Rusk Toast good for weight loss?

Crackers Rusk Toast comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Rusk Toast

Crackers, rusk toast

Per 100g, Crackers Rusk Toast has 407 calories, 13.5g protein, 72.3g carbs, and 7.2g fat.

Crackers Rusk Toast has 407 calories per 100g with 13.5g of protein, 72.3g of carbohydrates, 7.2g of fat. One thing to watch is that it is relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

61kcal

Protein

2.0g

Carbs

11g

Fat

1.1g

✨Nutritional Highlights

⭐

Excellent source of Selenium (37% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (31% DV), Niacin (B3) (29% DV)

🥑

Contains 7.2g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

•

Calorie-dense at 407 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	407kcal	20%
Protein	14g	27%
Total Fat	7.2g	9%
Saturated Fat	1.4g	7%
Cholesterol	78mg	26%
Carbohydrates	72g	26%

⚖️Common Serving Sizes

15 g serving

15g

61kcal

2gprotein

0.5 undetermined

14g

57kcal

1.9gprotein

1 undetermined

10g

41kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Rusk Toast?: A 100g serving of Crackers Rusk Toast has 407 calories. You'll also get 13.5g of protein per serving.
Is Crackers Rusk Toast high in protein?: Crackers Rusk Toast has 13.5g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Crackers Rusk Toast?: Crackers Rusk Toast has 7.2g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
How many carbs are in Crackers Rusk Toast?: Crackers Rusk Toast contains 72.3g of carbohydrates per 100g.
What are the macros for Crackers Rusk Toast?: Per 100g, Crackers Rusk Toast has 407 calories, 13.5g protein, 72.3g carbs, and 7.2g fat.
How many calories in 15 g serving of Crackers Rusk Toast?: A typical serving of Crackers Rusk Toast (15 g serving, 15g) has 61 calories and 2g of protein.
Is Crackers Rusk Toast good for weight loss?: Crackers Rusk Toast comes in at 407 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.