Cream Substitute Powdered
Cream substitute, powdered, light
Per 100g, Cream Substitute Powdered has 431 calories, 1.9g protein, 73.4g carbs, and 15.7g fat.
Cream Substitute Powdered has 431 calories per 100g with 1.9g of protein, 73.4g of carbohydrates, 15.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for powdered cream substitutes is 2 g.
✨Nutritional Highlights
Excellent source of Carbohydrates (27% DV), Total Fat (20% DV)
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 431 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431kcal | 22% |
| Protein | 1.9g | 4% |
| Total Fat | 16g | 20% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 73g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Substitute Powdered?
- A 100g serving of Cream Substitute Powdered has 431 calories. You'll also get 1.9g of protein per serving.
- Is Cream Substitute Powdered high in protein?
- Cream Substitute Powdered has 1.9g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Cream Substitute Powdered?
- Cream Substitute Powdered has 15.7g of total fat per 100g, which is considered moderate. Of that, 3.8g is saturated fat.
- How many carbs are in Cream Substitute Powdered?
- Cream Substitute Powdered contains 73.4g of carbohydrates per 100g and 73.4g of sugar.
- What are the macros for Cream Substitute Powdered?
- Per 100g, Cream Substitute Powdered has 431 calories, 1.9g protein, 73.4g carbs, and 15.7g fat.
- How many calories in 1 tsp of Cream Substitute Powdered?
- A typical serving of Cream Substitute Powdered (1 tsp, 2g) has 9 calories and 0g of protein.
- Is Cream Substitute Powdered good for weight loss?
- Cream Substitute Powdered comes in at 431 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.