🥛
Egg Goose Whole
Egg, goose, whole, fresh, raw
Calories
185kcal
Protein
14g
Carbs
1.4g
Fat
13g
✨Nutritional Highlights
💪
High-protein: 30% of calories come from protein (13.9g per 100g)
⭐
Excellent source of Cholesterol (284% DV), Vitamin B12 (213% DV), Selenium (67% DV), Riboflavin (B2) (29% DV)
🥑
Contains 13.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 14g | 28% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 852mg | 284% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.94g | — |
| Sodium | 138mg | 6% |
| Calcium | 60mg | 5% |
| Iron | 3.6mg | 20% |
| Potassium | 210mg | 4% |
| Vitamin A | 187mcg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.7mcg | 9% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 0.19mg | 1% |
| Phosphorus | 208mg | 17% |
| Magnesium | 16mg | 4% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 67% |
⚖️Common Serving Sizes
1 undetermined
144g
266kcal
20gprotein
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Data from USDA FoodData Central. Values per 100g.