How many calories are in Goose Egg (Raw)?

A 100g serving of Goose Egg (Raw) has 185 calories. You'll also get 13.9g of protein per serving.

Is Goose Egg (Raw) high in protein?

Goose Egg (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.

How much fat is in Goose Egg (Raw)?

Goose Egg (Raw) has 13.3g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.

How many carbs are in Goose Egg (Raw)?

Goose Egg (Raw) contains 1.35g of carbohydrates per 100g and 0.94g of sugar.

What are the macros for Goose Egg (Raw)?

Per 100g, Goose Egg (Raw) has 185 calories, 13.9g protein, 1.35g carbs, and 13.3g fat.

How many calories in 1 large egg of Goose Egg (Raw)?

A typical serving of Goose Egg (Raw) (1 large egg, 50g) has 93 calories and 7g of protein.

Is Goose Egg (Raw) good for weight loss?

Goose Egg (Raw) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Goose Egg (Raw)

Egg, goose, whole, fresh, raw

Per 100g, Goose Egg (Raw) has 185 calories, 13.9g protein, 1.4g carbs, and 13.3g fat.

Goose Egg (Raw) has 185 calories per 100g with 13.9g of protein, 1.35g of carbohydrates, 13.3g of fat. It's a solid protein source and a good source of iron. It is also relatively high in cholesterol at 852mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

93kcal

Protein

7.0g

Carbs

0.68g

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 30% of calories come from protein (13.9g per 100g)

⭐

Excellent source of Cholesterol (284% DV), Vitamin B12 (213% DV), Selenium (67% DV), Riboflavin (B2) (29% DV)

🥑

Contains 13.3g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 852mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	14g	28%
Total Fat	13g	17%
Saturated Fat	3.6g	18%
Cholesterol	852mg	284%
Carbohydrates	1.4g	0%
Dietary Fiber	0g	0%
Sugars	0.94g	—

⚖️Common Serving Sizes

1 large egg

50g

93kcal

7gprotein

1 undetermined

144g

266kcal

20gprotein

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❓Frequently Asked Questions

How many calories are in Goose Egg (Raw)?: A 100g serving of Goose Egg (Raw) has 185 calories. You'll also get 13.9g of protein per serving.
Is Goose Egg (Raw) high in protein?: Goose Egg (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
How much fat is in Goose Egg (Raw)?: Goose Egg (Raw) has 13.3g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
How many carbs are in Goose Egg (Raw)?: Goose Egg (Raw) contains 1.35g of carbohydrates per 100g and 0.94g of sugar.
What are the macros for Goose Egg (Raw)?: Per 100g, Goose Egg (Raw) has 185 calories, 13.9g protein, 1.35g carbs, and 13.3g fat.
How many calories in 1 large egg of Goose Egg (Raw)?: A typical serving of Goose Egg (Raw) (1 large egg, 50g) has 93 calories and 7g of protein.
Is Goose Egg (Raw) good for weight loss?: Goose Egg (Raw) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.