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Egg Quail Whole
Egg, quail, whole, fresh, raw
Calories
158kcal
Protein
13g
Carbs
0.41g
Fat
11g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (13g per 100g)
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Excellent source of Cholesterol (281% DV), Vitamin B12 (66% DV), Riboflavin (B2) (61% DV), Selenium (58% DV)
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Contains 11.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158kcal | 8% |
| Protein | 13g | 26% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 844mg | 281% |
| Carbohydrates | 0.41g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.40g | — |
| Sodium | 141mg | 6% |
| Calcium | 64mg | 5% |
| Iron | 3.6mg | 20% |
| Potassium | 132mg | 3% |
| Vitamin A | 156mcg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 66mcg | 17% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.79mg | 61% |
| Niacin (B3) | 0.15mg | 1% |
| Phosphorus | 226mg | 18% |
| Magnesium | 13mg | 3% |
| Zinc | 1.5mg | 13% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
9g
14kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.