How many calories are in Quail Egg (Raw)?

A 100g serving of Quail Egg (Raw) has 158 calories. You'll also get 13g of protein per serving.

Is Quail Egg (Raw) high in protein?

Quail Egg (Raw) has 13g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.

How much fat is in Quail Egg (Raw)?

Quail Egg (Raw) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.56g is saturated fat.

How many carbs are in Quail Egg (Raw)?

Quail Egg (Raw) contains 0.41g of carbohydrates per 100g and 0.4g of sugar.

What are the macros for Quail Egg (Raw)?

Per 100g, Quail Egg (Raw) has 158 calories, 13g protein, 0.41g carbs, and 11.1g fat.

How many calories in 1 large egg of Quail Egg (Raw)?

A typical serving of Quail Egg (Raw) (1 large egg, 50g) has 79 calories and 6.5g of protein.

Is Quail Egg (Raw) good for weight loss?

Quail Egg (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Quail Egg (Raw)

Egg, quail, whole, fresh, raw

Per 100g, Quail Egg (Raw) has 158 calories, 13g protein, 0.4g carbs, and 11.1g fat.

Quail Egg (Raw) has 158 calories per 100g with 13g of protein, 0.41g of carbohydrates, 11.1g of fat. It's a solid protein source and a good source of iron. It is also relatively high in cholesterol at 844mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

79kcal

Protein

6.5g

Carbs

0.20g

Fat

5.5g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (13g per 100g)

⭐

Excellent source of Cholesterol (281% DV), Vitamin B12 (66% DV), Riboflavin (B2) (61% DV), Selenium (58% DV)

🥑

Contains 11.1g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 844mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	158kcal	8%
Protein	13g	26%
Total Fat	11g	14%
Saturated Fat	3.6g	18%
Cholesterol	844mg	281%
Carbohydrates	0.41g	0%
Dietary Fiber	0g	0%
Sugars	0.40g	—

⚖️Common Serving Sizes

1 large egg

50g

79kcal

6.5gprotein

1 undetermined

14kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Quail Egg (Raw)?: A 100g serving of Quail Egg (Raw) has 158 calories. You'll also get 13g of protein per serving.
Is Quail Egg (Raw) high in protein?: Quail Egg (Raw) has 13g of protein per 100g, which is considered moderate. That means about 33% of its calories come from protein.
How much fat is in Quail Egg (Raw)?: Quail Egg (Raw) has 11.1g of total fat per 100g, which is considered moderate. Of that, 3.56g is saturated fat.
How many carbs are in Quail Egg (Raw)?: Quail Egg (Raw) contains 0.41g of carbohydrates per 100g and 0.4g of sugar.
What are the macros for Quail Egg (Raw)?: Per 100g, Quail Egg (Raw) has 158 calories, 13g protein, 0.41g carbs, and 11.1g fat.
How many calories in 1 large egg of Quail Egg (Raw)?: A typical serving of Quail Egg (Raw) (1 large egg, 50g) has 79 calories and 6.5g of protein.
Is Quail Egg (Raw) good for weight loss?: Quail Egg (Raw) comes in at 158 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.