How many calories are in Egg Substitute Powder?

A 100g serving of Egg Substitute Powder has 444 calories. You'll also get 55.5g of protein per serving.

Is Egg Substitute Powder high in protein?

Egg Substitute Powder has 55.5g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Egg Substitute Powder?

Egg Substitute Powder has 13g of total fat per 100g, which is considered moderate. Of that, 3.77g is saturated fat.

How many carbs are in Egg Substitute Powder?

Egg Substitute Powder contains 21.8g of carbohydrates per 100g and 21.8g of sugar.

How many calories in 1 large egg equivalent of Egg Substitute Powder?

A typical serving of Egg Substitute Powder (1 large egg equivalent, 50g) has 222 calories and 27.8g of protein.

Is Egg Substitute Powder good for weight loss?

Egg Substitute Powder comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Egg Substitute Powder

Egg substitute, powder

Per 100g, Egg Substitute Powder has 444 calories, 55.5g protein, 21.8g carbs, and 13g fat.

Egg Substitute Powder has 444 calories per 100g with 55.5g of protein, 21.8g of carbohydrates, 13g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for egg substitutes is the amount needed to make one large egg equivalent.

Calories

222kcal

Protein

28g

Carbs

11g

Fat

6.5g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (55.5g per 100g)

⭐

Excellent source of Selenium (233% DV), Cholesterol (191% DV), Vitamin B12 (147% DV), Riboflavin (B2) (135% DV)

🥑

Contains 13g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 800mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 572mg per 100g.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 444 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	444kcal	22%
Protein	56g	111%
Total Fat	13g	17%
Saturated Fat	3.8g	19%
Cholesterol	572mg	191%
Carbohydrates	22g	8%
Dietary Fiber	0g	0%
Sugars	22g	—

⚖️Common Serving Sizes

1 large egg equivalent

50g

222kcal

27.8gprotein

0.7 undetermined

20g

89kcal

11.1gprotein

0.35 undetermined

10g

44kcal

5.6gprotein

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💓Rich in Potassium

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❓Frequently Asked Questions

How many calories are in Egg Substitute Powder?: A 100g serving of Egg Substitute Powder has 444 calories. You'll also get 55.5g of protein per serving.
Is Egg Substitute Powder high in protein?: Egg Substitute Powder has 55.5g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Egg Substitute Powder?: Egg Substitute Powder has 13g of total fat per 100g, which is considered moderate. Of that, 3.77g is saturated fat.
How many carbs are in Egg Substitute Powder?: Egg Substitute Powder contains 21.8g of carbohydrates per 100g and 21.8g of sugar.
What are the macros for Egg Substitute Powder?: Per 100g, Egg Substitute Powder has 444 calories, 55.5g protein, 21.8g carbs, and 13g fat.
How many calories in 1 large egg equivalent of Egg Substitute Powder?: A typical serving of Egg Substitute Powder (1 large egg equivalent, 50g) has 222 calories and 27.8g of protein.
Is Egg Substitute Powder good for weight loss?: Egg Substitute Powder comes in at 444 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.