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Egg Substitute Powder
Egg substitute, powder
Calories
444kcal
Protein
56g
Carbs
22g
Fat
13g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (55.5g per 100g)
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Excellent source of Selenium (233% DV), Cholesterol (191% DV), Vitamin B12 (147% DV), Riboflavin (B2) (135% DV)
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Contains 13g of fat with only 29% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Egg Substitute Powder
See how Egg Substitute Powder stacks up against similar foods
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vs Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal • 19.9g protein
vs Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal • 35.8g protein
vs Butter Clarified Butter (ghee)
900 kcal • 0g protein
vs Butter Oil Anhydrous
876 kcal • 0.28g protein
vs Butter Salted
717 kcal • 0.85g protein
vs Butter Whipped
731 kcal • 0.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444kcal | 22% |
| Protein | 56g | 111% |
| Total Fat | 13g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 572mg | 191% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 22g | — |
| Sodium | 800mg | 35% |
| Calcium | 326mg | 25% |
| Iron | 3.2mg | 18% |
| Potassium | 744mg | 16% |
| Vitamin A | 369mcg | 41% |
| Vitamin C | 0.80mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 125mcg | 31% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 1.8mg | 135% |
| Niacin (B3) | 0.58mg | 4% |
| Phosphorus | 478mg | 38% |
| Magnesium | 65mg | 15% |
| Zinc | 1.8mg | 17% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 3% |
| Selenium | 128mcg | 233% |
⚖️Common Serving Sizes
0.7 undetermined
20g
89kcal
11.1gprotein
0.35 undetermined
10g
44kcal
5.6gprotein
🍽️More in Dairy and Egg Products
Beverage Instant Breakfast Powder Chocolate Not Reconstituted
353 kcal
Beverage Instant Breakfast Powder Chocolate Sugar-free
358 kcal
Butter Clarified Butter (ghee)
900 kcal
Butter Oil Anhydrous
876 kcal
Butter Salted
717 kcal
Butter Whipped
731 kcal
Butter
717 kcal
Cheese American Cheddar Imitation
239 kcal
Cheese American Nonfat Or Fat Free
126 kcal
Cheese American Restaurant
375 kcal
Cheese Blue
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Cheese Brick
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Data from USDA FoodData Central. Values per 100g.