🥛
Egg Turkey Whole
Egg, turkey, whole, fresh, raw
Calories
171kcal
Protein
14g
Carbs
1.1g
Fat
12g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (13.7g per 100g)
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Excellent source of Cholesterol (311% DV), Vitamin B12 (70% DV), Selenium (62% DV), Riboflavin (B2) (36% DV)
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Contains 11.9g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171kcal | 9% |
| Protein | 14g | 27% |
| Total Fat | 12g | 15% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 933mg | 311% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 151mg | 7% |
| Calcium | 99mg | 8% |
| Iron | 4.1mg | 23% |
| Potassium | 142mg | 3% |
| Vitamin A | 166mcg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 71mcg | 18% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 170mg | 14% |
| Magnesium | 13mg | 3% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 2% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
79g
135kcal
10.8gprotein
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Data from USDA FoodData Central. Values per 100g.