How many calories are in Turkey Egg (Raw)?

A 100g serving of Turkey Egg (Raw) has 171 calories. You'll also get 13.7g of protein per serving.

Is Turkey Egg (Raw) high in protein?

Turkey Egg (Raw) has 13.7g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Turkey Egg (Raw)?

Turkey Egg (Raw) has 11.9g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.

How many carbs are in Turkey Egg (Raw)?

Turkey Egg (Raw) contains 1.15g of carbohydrates per 100g.

What are the macros for Turkey Egg (Raw)?

Per 100g, Turkey Egg (Raw) has 171 calories, 13.7g protein, 1.15g carbs, and 11.9g fat.

How many calories in 1 large egg of Turkey Egg (Raw)?

A typical serving of Turkey Egg (Raw) (1 large egg, 50g) has 86 calories and 6.9g of protein.

Is Turkey Egg (Raw) good for weight loss?

Turkey Egg (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Turkey Egg (Raw)

Egg, turkey, whole, fresh, raw

Per 100g, Turkey Egg (Raw) has 171 calories, 13.7g protein, 1.2g carbs, and 11.9g fat.

Turkey Egg (Raw) has 171 calories per 100g with 13.7g of protein, 1.15g of carbohydrates, 11.9g of fat. It's a solid protein source and a good source of iron. It is also relatively high in cholesterol at 933mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

86kcal

Protein

6.8g

Carbs

0.57g

Fat

6.0g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (13.7g per 100g)

⭐

Excellent source of Cholesterol (311% DV), Vitamin B12 (70% DV), Selenium (62% DV), Riboflavin (B2) (36% DV)

🥑

Contains 11.9g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 933mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	171kcal	9%
Protein	14g	27%
Total Fat	12g	15%
Saturated Fat	3.6g	18%
Cholesterol	933mg	311%
Carbohydrates	1.1g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 large egg

50g

86kcal

6.9gprotein

1 undetermined

79g

135kcal

10.8gprotein

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❓Frequently Asked Questions

How many calories are in Turkey Egg (Raw)?: A 100g serving of Turkey Egg (Raw) has 171 calories. You'll also get 13.7g of protein per serving.
Is Turkey Egg (Raw) high in protein?: Turkey Egg (Raw) has 13.7g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Turkey Egg (Raw)?: Turkey Egg (Raw) has 11.9g of total fat per 100g, which is considered moderate. Of that, 3.63g is saturated fat.
How many carbs are in Turkey Egg (Raw)?: Turkey Egg (Raw) contains 1.15g of carbohydrates per 100g.
What are the macros for Turkey Egg (Raw)?: Per 100g, Turkey Egg (Raw) has 171 calories, 13.7g protein, 1.15g carbs, and 11.9g fat.
How many calories in 1 large egg of Turkey Egg (Raw)?: A typical serving of Turkey Egg (Raw) (1 large egg, 50g) has 86 calories and 6.9g of protein.
Is Turkey Egg (Raw) good for weight loss?: Turkey Egg (Raw) comes in at 171 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.