How many calories are in Egg Yolk (Raw)?

A 100g serving of Egg Yolk (Raw) has 275 calories. You'll also get 14.1g of protein per serving.

Is Egg Yolk (Raw) high in protein?

Egg Yolk (Raw) has 14.1g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Egg Yolk (Raw)?

Egg Yolk (Raw) has 22.9g of total fat per 100g, which is considered high. Of that, 7.16g is saturated fat.

How many carbs are in Egg Yolk (Raw)?

Egg Yolk (Raw) contains 1.77g of carbohydrates per 100g and 0.07g of sugar.

What are the macros for Egg Yolk (Raw)?

Per 100g, Egg Yolk (Raw) has 275 calories, 14.1g protein, 1.77g carbs, and 22.9g fat.

How many calories in 1 large egg of Egg Yolk (Raw)?

A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 138 calories and 7.1g of protein.

Is Egg Yolk (Raw) good for weight loss?

Egg Yolk (Raw) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Egg Yolk (Raw)

Egg, yolk, raw, frozen, salted, pasteurized

Per 100g, Egg Yolk (Raw) has 275 calories, 14.1g protein, 1.8g carbs, and 22.9g fat.

Egg Yolk (Raw) has 275 calories per 100g with 14.1g of protein, 1.77g of carbohydrates, 22.9g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 3490mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

138kcal

Protein

7.0g

Carbs

0.89g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (304% DV), Sodium (152% DV), Selenium (103% DV), Vitamin B12 (67% DV)

⚠️Things to Watch

•

High in sodium at 3490mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 7.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 912mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	275kcal	14%
Protein	14g	28%
Total Fat	23g	29%
Saturated Fat	7.2g	36%
Trans Fat	0.12g	—
Cholesterol	912mg	304%
Carbohydrates	1.8g	1%
Dietary Fiber	0g	0%
Sugars	<0.1g	—

⚖️Common Serving Sizes

1 large egg

50g

138kcal

7.1gprotein

1 undetermined

28g

77kcal

3.9gprotein

0.5 undetermined

227g

624kcal

32gprotein

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☀️Rich in Vitamin D

15 Best Food Sources of Vitamin D

❓Frequently Asked Questions

How many calories are in Egg Yolk (Raw)?: A 100g serving of Egg Yolk (Raw) has 275 calories. You'll also get 14.1g of protein per serving.
Is Egg Yolk (Raw) high in protein?: Egg Yolk (Raw) has 14.1g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Egg Yolk (Raw)?: Egg Yolk (Raw) has 22.9g of total fat per 100g, which is considered high. Of that, 7.16g is saturated fat.
How many carbs are in Egg Yolk (Raw)?: Egg Yolk (Raw) contains 1.77g of carbohydrates per 100g and 0.07g of sugar.
What are the macros for Egg Yolk (Raw)?: Per 100g, Egg Yolk (Raw) has 275 calories, 14.1g protein, 1.77g carbs, and 22.9g fat.
How many calories in 1 large egg of Egg Yolk (Raw)?: A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 138 calories and 7.1g of protein.
Is Egg Yolk (Raw) good for weight loss?: Egg Yolk (Raw) comes in at 275 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.