How many calories are in Egg Yolk (Raw)?

A 100g serving of Egg Yolk (Raw) has 307 calories. You'll also get 13.9g of protein per serving.

Is Egg Yolk (Raw) high in protein?

Egg Yolk (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.

How much fat is in Egg Yolk (Raw)?

Egg Yolk (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 7.11g is saturated fat.

How many carbs are in Egg Yolk (Raw)?

Egg Yolk (Raw) contains 11g of carbohydrates per 100g and 10.3g of sugar.

How many calories in 1 large egg of Egg Yolk (Raw)?

A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 154 calories and 7g of protein.

Is Egg Yolk (Raw) good for weight loss?

Egg Yolk (Raw) comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Egg Yolk (Raw)

Egg, yolk, raw, frozen, sugared, pasteurized

Per 100g, Egg Yolk (Raw) has 307 calories, 13.9g protein, 11g carbs, and 22.8g fat.

Egg Yolk (Raw) has 307 calories per 100g with 13.9g of protein, 11g of carbohydrates, 22.8g of fat. It's a good source of iron and rich in calcium. It is also high in saturated fat with 7.11g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for eggs is 50 g.

Calories

154kcal

Protein

7.0g

Carbs

5.5g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Cholesterol (306% DV), Selenium (97% DV), Vitamin B12 (68% DV), Folate (44% DV)

⚠️Things to Watch

•

High in saturated fat with 7.11g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 917mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	307kcal	15%
Protein	14g	28%
Total Fat	23g	29%
Saturated Fat	7.1g	36%
Trans Fat	0.12g	—
Cholesterol	917mg	306%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	10g	—

⚖️Common Serving Sizes

1 large egg

50g

154kcal

7gprotein

1 undetermined

28g

86kcal

3.9gprotein

0.5 undetermined

227g

697kcal

31.6gprotein

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☀️Rich in Vitamin D

15 Best Food Sources of Vitamin D

❓Frequently Asked Questions

How many calories are in Egg Yolk (Raw)?: A 100g serving of Egg Yolk (Raw) has 307 calories. You'll also get 13.9g of protein per serving.
Is Egg Yolk (Raw) high in protein?: Egg Yolk (Raw) has 13.9g of protein per 100g, which is considered moderate. That means about 18% of its calories come from protein.
How much fat is in Egg Yolk (Raw)?: Egg Yolk (Raw) has 22.8g of total fat per 100g, which is considered high. Of that, 7.11g is saturated fat.
How many carbs are in Egg Yolk (Raw)?: Egg Yolk (Raw) contains 11g of carbohydrates per 100g and 10.3g of sugar.
What are the macros for Egg Yolk (Raw)?: Per 100g, Egg Yolk (Raw) has 307 calories, 13.9g protein, 11g carbs, and 22.8g fat.
How many calories in 1 large egg of Egg Yolk (Raw)?: A typical serving of Egg Yolk (Raw) (1 large egg, 50g) has 154 calories and 7g of protein.
Is Egg Yolk (Raw) good for weight loss?: Egg Yolk (Raw) comes in at 307 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.