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Egg Yolk Sugared Pasteurized
Egg, yolk, raw, frozen, sugared, pasteurized
Calories
307kcal
Protein
14g
Carbs
11g
Fat
23g
✨Nutritional Highlights
⭐
Excellent source of Cholesterol (306% DV), Selenium (97% DV), Vitamin B12 (68% DV), Folate (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307kcal | 15% |
| Protein | 14g | 28% |
| Total Fat | 23g | 29% |
| Saturated Fat | 7.1g | 36% |
| Trans Fat | 0.12g | — |
| Cholesterol | 917mg | 306% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10g | — |
| Sodium | 70mg | 3% |
| Calcium | 124mg | 10% |
| Iron | 3.7mg | 21% |
| Potassium | 105mg | 2% |
| Vitamin A | 316mcg | 35% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.1mcg | 16% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 174mcg | 44% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | <0.1mg | 0% |
| Phosphorus | 404mg | 32% |
| Magnesium | 10mg | 2% |
| Zinc | 3.1mg | 28% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 3% |
| Selenium | 54mcg | 97% |
⚖️Common Serving Sizes
1 undetermined
28g
86kcal
3.9gprotein
0.5 undetermined
227g
697kcal
31.6gprotein
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Data from USDA FoodData Central. Values per 100g.