Elk Free Range (Raw)
Elk, free range, ground, raw (Shoshone Bannock)
Per 100g, Elk Free Range (Raw) has 97 calories, 20.1g protein, 0g carbs, and 1.8g fat.
Elk Free Range (Raw) has 97 calories per 100g with 20.1g of protein, 0g of carbohydrates, 1.8g of fat. It's packed with protein, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High-protein: 83% of calories come from protein (20.1g per 100g)
Low calorie: only 97 kcal per 100g
Excellent source of Vitamin B12 (144% DV), Zinc (53% DV), Protein (40% DV), Iron (40% DV)
Very low sodium (49mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 20g | 40% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.71g | 4% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Elk Free Range (Raw)?
- A 100g serving of Elk Free Range (Raw) has 97 calories. You'll also get 20.1g of protein per serving.
- Is Elk Free Range (Raw) high in protein?
- Elk Free Range (Raw) has 20.1g of protein per 100g, which is considered high. That means about 83% of its calories come from protein.
- How much fat is in Elk Free Range (Raw)?
- Elk Free Range (Raw) has 1.8g of total fat per 100g, which is considered low. Of that, 0.706g is saturated fat.
- How many carbs are in Elk Free Range (Raw)?
- Elk Free Range (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Elk Free Range (Raw)?
- Per 100g, Elk Free Range (Raw) has 97 calories, 20.1g protein, 0g carbs, and 1.8g fat.
- How many calories in 3 oz cooked of Elk Free Range (Raw)?
- A typical serving of Elk Free Range (Raw) (3 oz cooked, 85g) has 82 calories and 17.1g of protein.
- Is Elk Free Range (Raw) good for weight loss?
- Elk Free Range (Raw) is a solid option if you're trying to lose weight. At just 97 calories with 20.1g of protein per 100g, it keeps you full without packing on the calories.