How many calories are in Soy Flour?

A 100g serving of Soy Flour has 366 calories. You'll also get 51.1g of protein per serving.

Is Soy Flour high in protein?

Soy Flour has 51.1g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Soy Flour?

Soy Flour has 3.33g of total fat per 100g, which is considered low.

How many carbs are in Soy Flour?

Soy Flour contains 32.9g of carbohydrates per 100g.

How many calories in 1 RACC of Soy Flour?

A typical serving of Soy Flour (1 RACC, 30g) has 110 calories and 15.3g of protein.

Is Soy Flour good for weight loss?

Soy Flour comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Soy Flour

Flour, soy, defatted

Per 100g, Soy Flour has 366 calories, 51.1g protein, 32.9g carbs, and 3.3g fat.

Soy Flour has 366 calories per 100g with 51.1g of protein, 32.9g of carbohydrates, 3.33g of fat. It's packed with protein, a good source of iron, rich in calcium and a good source of potassium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

110kcal

Protein

15g

Carbs

9.9g

Fat

1.00g

✨Nutritional Highlights

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High-protein: 56% of calories come from protein (51.1g per 100g)

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Excellent source of Copper (168% DV), Manganese (166% DV), Protein (102% DV), Selenium (83% DV)

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Very low sodium (2mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	51g	102%
Total Fat	3.3g	4%
Carbohydrates	33g	12%

⚖️Common Serving Sizes

1 RACC

30g

110kcal

15.3gprotein

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❓Frequently Asked Questions

How many calories are in Soy Flour?: A 100g serving of Soy Flour has 366 calories. You'll also get 51.1g of protein per serving.
Is Soy Flour high in protein?: Soy Flour has 51.1g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Soy Flour?: Soy Flour has 3.33g of total fat per 100g, which is considered low.
How many carbs are in Soy Flour?: Soy Flour contains 32.9g of carbohydrates per 100g.
What are the macros for Soy Flour?: Per 100g, Soy Flour has 366 calories, 51.1g protein, 32.9g carbs, and 3.33g fat.
How many calories in 1 RACC of Soy Flour?: A typical serving of Soy Flour (1 RACC, 30g) has 110 calories and 15.3g of protein.
Is Soy Flour good for weight loss?: Soy Flour comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.