How many calories are in Whole Wheat Flour?

A 100g serving of Whole Wheat Flour has 370 calories. You'll also get 15.1g of protein per serving.

Is Whole Wheat Flour high in protein?

Whole Wheat Flour has 15.1g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Whole Wheat Flour?

Whole Wheat Flour has 2.73g of total fat per 100g, which is considered low.

How many carbs are in Whole Wheat Flour?

Whole Wheat Flour contains 71.2g of carbohydrates per 100g, including 10.6g of fiber.

What are the macros for Whole Wheat Flour?

Per 100g, Whole Wheat Flour has 370 calories, 15.1g protein, 71.2g carbs, and 2.73g fat. It also provides 10.6g of fiber.

How many calories in 1 RACC of Whole Wheat Flour?

A typical serving of Whole Wheat Flour (1 RACC, 30g) has 111 calories and 4.5g of protein.

Is Whole Wheat Flour good for weight loss?

Whole Wheat Flour comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Whole Wheat Flour

Flour, whole wheat, unenriched

Per 100g, Whole Wheat Flour has 370 calories, 15.1g protein, 71.2g carbs, 2.7g fat, and 10.6g fiber.

Whole Wheat Flour has 370 calories per 100g with 15.1g of protein, 71.2g of carbohydrates, 2.73g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

111kcal

Protein

4.5g

Carbs

21g

Fat

0.82g

✨Nutritional Highlights

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High in fiber with 10.6g per 100g (38% DV) — supports digestion and satiety

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Excellent source of Manganese (155% DV), Copper (50% DV), Selenium (43% DV), Thiamin (B1) (42% DV)

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Very low sodium (3mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	370kcal	19%
Protein	15g	30%
Total Fat	2.7g	3%
Carbohydrates	71g	26%
Dietary Fiber	11g	38%

⚖️Common Serving Sizes

1 RACC

30g

111kcal

4.5gprotein

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❓Frequently Asked Questions

How many calories are in Whole Wheat Flour?: A 100g serving of Whole Wheat Flour has 370 calories. You'll also get 15.1g of protein per serving.
Is Whole Wheat Flour high in protein?: Whole Wheat Flour has 15.1g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Whole Wheat Flour?: Whole Wheat Flour has 2.73g of total fat per 100g, which is considered low.
How many carbs are in Whole Wheat Flour?: Whole Wheat Flour contains 71.2g of carbohydrates per 100g, including 10.6g of fiber.
What are the macros for Whole Wheat Flour?: Per 100g, Whole Wheat Flour has 370 calories, 15.1g protein, 71.2g carbs, and 2.73g fat. It also provides 10.6g of fiber.
How many calories in 1 RACC of Whole Wheat Flour?: A typical serving of Whole Wheat Flour (1 RACC, 30g) has 111 calories and 4.5g of protein.
Is Whole Wheat Flour good for weight loss?: Whole Wheat Flour comes in at 370 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.