How many calories are in Frankfurter Beef?

A 100g serving of Frankfurter Beef has 109 calories. You'll also get 12.5g of protein per serving.

Is Frankfurter Beef high in protein?

Frankfurter Beef has 12.5g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.

How much fat is in Frankfurter Beef?

Frankfurter Beef has 1.59g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.

How many carbs are in Frankfurter Beef?

Frankfurter Beef contains 11.2g of carbohydrates per 100g.

How many calories in 2 oz of Frankfurter Beef?

A typical serving of Frankfurter Beef (2 oz, 55g) has 60 calories and 6.9g of protein.

Is Frankfurter Beef good for weight loss?

At 109 calories per 100g, Frankfurter Beef is fairly light and can fit well into a calorie-controlled diet.

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Frankfurter Beef

Frankfurter, beef, pork, and turkey, fat free

Per 100g, Frankfurter Beef has 109 calories, 12.5g protein, 11.2g carbs, and 1.6g fat.

Frankfurter Beef has 109 calories per 100g with 12.5g of protein, 11.2g of carbohydrates, 1.59g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 880mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

60kcal

Protein

6.9g

Carbs

6.2g

Fat

0.87g

✨Nutritional Highlights

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High-protein: 46% of calories come from protein (12.5g per 100g)

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Low calorie: only 109 kcal per 100g

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Excellent source of Vitamin B12 (44% DV), Sodium (38% DV), Selenium (34% DV), Vitamin C (27% DV)

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Contains both iron (1.78mg) and vitamin C (24mg) — vitamin C enhances iron absorption

⚠️Things to Watch

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High in sodium at 880mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	13g	25%
Total Fat	1.6g	2%
Saturated Fat	0.50g	3%
Cholesterol	41mg	14%
Carbohydrates	11g	4%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

60kcal

6.9gprotein

1 undetermined

57g

62kcal

7.1gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Beef?: A 100g serving of Frankfurter Beef has 109 calories. You'll also get 12.5g of protein per serving.
Is Frankfurter Beef high in protein?: Frankfurter Beef has 12.5g of protein per 100g, which is considered moderate. That means about 46% of its calories come from protein.
How much fat is in Frankfurter Beef?: Frankfurter Beef has 1.59g of total fat per 100g, which is considered low. Of that, 0.5g is saturated fat.
How many carbs are in Frankfurter Beef?: Frankfurter Beef contains 11.2g of carbohydrates per 100g.
What are the macros for Frankfurter Beef?: Per 100g, Frankfurter Beef has 109 calories, 12.5g protein, 11.2g carbs, and 1.59g fat.
How many calories in 2 oz of Frankfurter Beef?: A typical serving of Frankfurter Beef (2 oz, 55g) has 60 calories and 6.9g of protein.
Is Frankfurter Beef good for weight loss?: At 109 calories per 100g, Frankfurter Beef is fairly light and can fit well into a calorie-controlled diet.