How many calories are in Frankfurter Low Sodium?

A 100g serving of Frankfurter Low Sodium has 312 calories. You'll also get 12g of protein per serving.

Is Frankfurter Low Sodium high in protein?

Frankfurter Low Sodium has 12g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.

How much fat is in Frankfurter Low Sodium?

Frankfurter Low Sodium has 28.5g of total fat per 100g, which is considered high. Of that, 12g is saturated fat.

How many carbs are in Frankfurter Low Sodium?

Frankfurter Low Sodium contains 1.8g of carbohydrates per 100g.

How many calories in 2 oz of Frankfurter Low Sodium?

A typical serving of Frankfurter Low Sodium (2 oz, 55g) has 172 calories and 6.6g of protein.

Is Frankfurter Low Sodium good for weight loss?

Frankfurter Low Sodium comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Frankfurter Low Sodium

Frankfurter, low sodium

Per 100g, Frankfurter Low Sodium has 312 calories, 12g protein, 1.8g carbs, and 28.5g fat.

Frankfurter Low Sodium has 312 calories per 100g with 12g of protein, 1.8g of carbohydrates, 28.5g of fat. One thing to watch is that it is high in saturated fat with 12g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

172kcal

Protein

6.6g

Carbs

0.99g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (64% DV), Saturated Fat (60% DV), Total Fat (37% DV), Protein (24% DV)

⚠️Things to Watch

•

High in saturated fat with 12g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	312kcal	16%
Protein	12g	24%
Total Fat	29g	37%
Saturated Fat	12g	60%
Cholesterol	61mg	20%
Carbohydrates	1.8g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

172kcal

6.6gprotein

1 undetermined

57g

178kcal

6.8gprotein

1 undetermined

151g

471kcal

18.1gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Low Sodium?: A 100g serving of Frankfurter Low Sodium has 312 calories. You'll also get 12g of protein per serving.
Is Frankfurter Low Sodium high in protein?: Frankfurter Low Sodium has 12g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
How much fat is in Frankfurter Low Sodium?: Frankfurter Low Sodium has 28.5g of total fat per 100g, which is considered high. Of that, 12g is saturated fat.
How many carbs are in Frankfurter Low Sodium?: Frankfurter Low Sodium contains 1.8g of carbohydrates per 100g.
What are the macros for Frankfurter Low Sodium?: Per 100g, Frankfurter Low Sodium has 312 calories, 12g protein, 1.8g carbs, and 28.5g fat.
How many calories in 2 oz of Frankfurter Low Sodium?: A typical serving of Frankfurter Low Sodium (2 oz, 55g) has 172 calories and 6.6g of protein.
Is Frankfurter Low Sodium good for weight loss?: Frankfurter Low Sodium comes in at 312 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.