How many calories are in Frankfurter Pork?

A 100g serving of Frankfurter Pork has 269 calories. You'll also get 12.8g of protein per serving.

Is Frankfurter Pork high in protein?

Frankfurter Pork has 12.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.

How much fat is in Frankfurter Pork?

Frankfurter Pork has 23.7g of total fat per 100g, which is considered high. Of that, 8.72g is saturated fat.

How many carbs are in Frankfurter Pork?

Frankfurter Pork contains 0.28g of carbohydrates per 100g, including 0.1g of fiber.

What are the macros for Frankfurter Pork?

Per 100g, Frankfurter Pork has 269 calories, 12.8g protein, 0.28g carbs, and 23.7g fat. It also provides 0.1g of fiber.

How many calories in 2 oz of Frankfurter Pork?

A typical serving of Frankfurter Pork (2 oz, 55g) has 148 calories and 7g of protein.

Is Frankfurter Pork good for weight loss?

Frankfurter Pork comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Frankfurter Pork

Frankfurter, pork

Per 100g, Frankfurter Pork has 269 calories, 12.8g protein, 0.3g carbs, 23.7g fat, and 0.1g fiber.

Frankfurter Pork has 269 calories per 100g with 12.8g of protein, 0.28g of carbohydrates, 23.7g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 816mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

148kcal

Protein

7.0g

Carbs

0.15g

Fat

13g

✨Nutritional Highlights

⭐

Excellent source of Selenium (51% DV), Thiamin (B1) (49% DV), Saturated Fat (44% DV), Sodium (35% DV)

⚠️Things to Watch

•

High in sodium at 816mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.72g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	269kcal	13%
Protein	13g	26%
Total Fat	24g	30%
Saturated Fat	8.7g	44%
Cholesterol	66mg	22%
Carbohydrates	0.28g	0%
Dietary Fiber	0.10g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

148kcal

7gprotein

1 undetermined

76g

204kcal

9.7gprotein

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❓Frequently Asked Questions

How many calories are in Frankfurter Pork?: A 100g serving of Frankfurter Pork has 269 calories. You'll also get 12.8g of protein per serving.
Is Frankfurter Pork high in protein?: Frankfurter Pork has 12.8g of protein per 100g, which is considered moderate. That means about 19% of its calories come from protein.
How much fat is in Frankfurter Pork?: Frankfurter Pork has 23.7g of total fat per 100g, which is considered high. Of that, 8.72g is saturated fat.
How many carbs are in Frankfurter Pork?: Frankfurter Pork contains 0.28g of carbohydrates per 100g, including 0.1g of fiber.
What are the macros for Frankfurter Pork?: Per 100g, Frankfurter Pork has 269 calories, 12.8g protein, 0.28g carbs, and 23.7g fat. It also provides 0.1g of fiber.
How many calories in 2 oz of Frankfurter Pork?: A typical serving of Frankfurter Pork (2 oz, 55g) has 148 calories and 7g of protein.
Is Frankfurter Pork good for weight loss?: Frankfurter Pork comes in at 269 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.