Frybread Made With Lard (navajo)
Frybread, made with lard (Navajo)
Per 100g, Frybread Made With Lard (navajo) has 330 calories, 6.7g protein, 48.3g carbs, and 12.2g fat.
Frybread Made With Lard (navajo) has 330 calories per 100g with 6.69g of protein, 48.3g of carbohydrates, 12.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (36% DV), Selenium (34% DV), Folate (31% DV), Niacin (B3) (29% DV)
Contains 12.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.62g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 6.7g | 13% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 48g | 18% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Frybread Made With Lard (navajo)?
- A 100g serving of Frybread Made With Lard (navajo) has 330 calories. You'll also get 6.69g of protein per serving.
- Is Frybread Made With Lard (navajo) high in protein?
- Frybread Made With Lard (navajo) has 6.69g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Frybread Made With Lard (navajo)?
- Frybread Made With Lard (navajo) has 12.2g of total fat per 100g, which is considered moderate. Of that, 4.62g is saturated fat.
- How many carbs are in Frybread Made With Lard (navajo)?
- Frybread Made With Lard (navajo) contains 48.3g of carbohydrates per 100g and 2.03g of sugar.
- What are the macros for Frybread Made With Lard (navajo)?
- Per 100g, Frybread Made With Lard (navajo) has 330 calories, 6.69g protein, 48.3g carbs, and 12.2g fat.
- How many calories in 3 oz cooked of Frybread Made With Lard (navajo)?
- A typical serving of Frybread Made With Lard (navajo) (3 oz cooked, 85g) has 281 calories and 5.7g of protein.
- Is Frybread Made With Lard (navajo) good for weight loss?
- Frybread Made With Lard (navajo) comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.