Ham Extra Lean (Smoked)
Ham, smoked, extra lean, low sodium
Per 100g, Ham Extra Lean (Smoked) has 141 calories, 18.5g protein, 10.7g carbs, and 2.7g fat.
Ham Extra Lean (Smoked) has 141 calories per 100g with 18.5g of protein, 10.7g of carbohydrates, 2.71g of fat. It's packed with protein and a good source of potassium. It is also high in sodium at 1060mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (18.5g per 100g)
Excellent source of Selenium (54% DV), Thiamin (B1) (47% DV), Sodium (46% DV), Niacin (B3) (38% DV)
⚠️Things to Watch
High in sodium at 1060mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 19g | 37% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ham Extra Lean (Smoked)?
- A 100g serving of Ham Extra Lean (Smoked) has 141 calories. You'll also get 18.5g of protein per serving.
- Is Ham Extra Lean (Smoked) high in protein?
- Ham Extra Lean (Smoked) has 18.5g of protein per 100g, which is considered moderate. That means about 52% of its calories come from protein.
- How much fat is in Ham Extra Lean (Smoked)?
- Ham Extra Lean (Smoked) has 2.71g of total fat per 100g, which is considered low. Of that, 1.79g is saturated fat.
- How many carbs are in Ham Extra Lean (Smoked)?
- Ham Extra Lean (Smoked) contains 10.7g of carbohydrates per 100g and 10.7g of sugar.
- What are the macros for Ham Extra Lean (Smoked)?
- Per 100g, Ham Extra Lean (Smoked) has 141 calories, 18.5g protein, 10.7g carbs, and 2.71g fat.
- How many calories in 2 oz of Ham Extra Lean (Smoked)?
- A typical serving of Ham Extra Lean (Smoked) (2 oz, 55g) has 78 calories and 10.2g of protein.
- Is Ham Extra Lean (Smoked) good for weight loss?
- Ham Extra Lean (Smoked) is a solid option if you're trying to lose weight. At just 141 calories with 18.5g of protein per 100g, it keeps you full without packing on the calories.