Ice Cream Sandwich
Ice cream sandwich
Per 100g, Ice Cream Sandwich has 237 calories, 4.3g protein, 37.1g carbs, and 8.6g fat.
Ice Cream Sandwich has 237 calories per 100g with 4.29g of protein, 37.1g of carbohydrates, 8.57g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.
✨Nutritional Highlights
Excellent source of Copper (28% DV)
Contains 8.57g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 4.3g | 9% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ice Cream Sandwich?
- A 100g serving of Ice Cream Sandwich has 237 calories. You'll also get 4.29g of protein per serving.
- Is Ice Cream Sandwich high in protein?
- Ice Cream Sandwich has 4.29g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Ice Cream Sandwich?
- Ice Cream Sandwich has 8.57g of total fat per 100g, which is considered moderate. Of that, 2.32g is saturated fat.
- How many carbs are in Ice Cream Sandwich?
- Ice Cream Sandwich contains 37.1g of carbohydrates per 100g and 18.6g of sugar.
- What are the macros for Ice Cream Sandwich?
- Per 100g, Ice Cream Sandwich has 237 calories, 4.29g protein, 37.1g carbs, and 8.57g fat.
- How many calories in 1 oz of Ice Cream Sandwich?
- A typical serving of Ice Cream Sandwich (1 oz, 30g) has 71 calories and 1.3g of protein.
- Is Ice Cream Sandwich good for weight loss?
- Ice Cream Sandwich comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.