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Ice Cream Sandwich
Ice cream sandwich
Calories
237kcal
Protein
4.3g
Carbs
37g
Fat
8.6g
✨Nutritional Highlights
⭐
Excellent source of Copper (28% DV)
🥑
Contains 8.57g of fat with only 27% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 4.3g | 9% |
| Total Fat | 8.6g | 11% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 21mg | 7% |
| Carbohydrates | 37g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | — |
| Sodium | 129mg | 6% |
| Calcium | 86mg | 7% |
| Iron | 0.26mg | 1% |
| Potassium | 115mg | 2% |
| Vitamin A | 86mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | <0.1mcg | 2% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 72mg | 6% |
| Magnesium | 29mg | 7% |
| Zinc | 0.60mg | 5% |
| Copper | 0.25mg | 28% |
| Manganese | 0.38mg | 17% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
70g
166kcal
3gprotein
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Data from USDA FoodData Central. Values per 100g.