Ice Cream Soft Serve
Ice cream, soft serve, chocolate
Per 100g, Ice Cream Soft Serve has 222 calories, 4.1g protein, 22.2g carbs, 13g fat, and 0.7g fiber.
Ice Cream Soft Serve has 222 calories per 100g with 4.1g of protein, 22.2g of carbohydrates, 13g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.
✨Nutritional Highlights
Excellent source of Saturated Fat (37% DV), Cholesterol (30% DV), Vitamin B12 (21% DV)
⚠️Things to Watch
High in saturated fat with 7.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 91mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 4.1g | 8% |
| Total Fat | 13g | 17% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 0.70g | 3% |
| Sugars | 21g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Ice Cream Soft Serve?
- A 100g serving of Ice Cream Soft Serve has 222 calories. You'll also get 4.1g of protein per serving.
- Is Ice Cream Soft Serve high in protein?
- Ice Cream Soft Serve has 4.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Ice Cream Soft Serve?
- Ice Cream Soft Serve has 13g of total fat per 100g, which is considered moderate. Of that, 7.46g is saturated fat.
- How many carbs are in Ice Cream Soft Serve?
- Ice Cream Soft Serve contains 22.2g of carbohydrates per 100g, including 0.7g of fiber and 21.2g of sugar.
- What are the macros for Ice Cream Soft Serve?
- Per 100g, Ice Cream Soft Serve has 222 calories, 4.1g protein, 22.2g carbs, and 13g fat. It also provides 0.7g of fiber.
- How many calories in 1 oz of Ice Cream Soft Serve?
- A typical serving of Ice Cream Soft Serve (1 oz, 30g) has 67 calories and 1.2g of protein.
- Is Ice Cream Soft Serve good for weight loss?
- Ice Cream Soft Serve comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.