Kfc Fried Chicken
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
Per 100g, Kfc Fried Chicken has 175 calories, 26.3g protein, 0.1g carbs, and 7.7g fat.
Kfc Fried Chicken has 175 calories per 100g with 26.3g of protein, 0.11g of carbohydrates, 7.66g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (26.3g per 100g)
Excellent source of Selenium (56% DV), Protein (53% DV), Cholesterol (46% DV), Niacin (B3) (33% DV)
Contains 7.66g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 524mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 137mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | <0.1g | — |
| Cholesterol | 137mg | 46% |
| Carbohydrates | 0.11g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kfc Fried Chicken?
- A 100g serving of Kfc Fried Chicken has 175 calories. You'll also get 26.3g of protein per serving.
- Is Kfc Fried Chicken high in protein?
- Kfc Fried Chicken has 26.3g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Kfc Fried Chicken?
- Kfc Fried Chicken has 7.66g of total fat per 100g, which is considered moderate. Of that, 1.84g is saturated fat.
- How many carbs are in Kfc Fried Chicken?
- Kfc Fried Chicken contains 0.11g of carbohydrates per 100g.
- What are the macros for Kfc Fried Chicken?
- Per 100g, Kfc Fried Chicken has 175 calories, 26.3g protein, 0.11g carbs, and 7.66g fat.
- How many calories in 140 g serving of Kfc Fried Chicken?
- A typical serving of Kfc Fried Chicken (140 g serving, 140g) has 245 calories and 36.8g of protein.
- Is Kfc Fried Chicken good for weight loss?
- Kfc Fried Chicken comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.