Kielbasa Fully Cooked (Fried)
Kielbasa, fully cooked, pan-fried
Per 100g, Kielbasa Fully Cooked (Fried) has 333 calories, 12.4g protein, 4.8g carbs, and 29.4g fat.
Kielbasa Fully Cooked (Fried) has 333 calories per 100g with 12.4g of protein, 4.78g of carbohydrates, 29.4g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (47% DV), Sodium (46% DV), Total Fat (38% DV), Selenium (34% DV)
⚠️Things to Watch
High in sodium at 1050mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 9.49g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333kcal | 17% |
| Protein | 12g | 25% |
| Total Fat | 29g | 38% |
| Saturated Fat | 9.5g | 47% |
| Trans Fat | 0.30g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 4.8g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Kielbasa Fully Cooked (Fried)?
- A 100g serving of Kielbasa Fully Cooked (Fried) has 333 calories. You'll also get 12.4g of protein per serving.
- Is Kielbasa Fully Cooked (Fried) high in protein?
- Kielbasa Fully Cooked (Fried) has 12.4g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Kielbasa Fully Cooked (Fried)?
- Kielbasa Fully Cooked (Fried) has 29.4g of total fat per 100g, which is considered high. Of that, 9.49g is saturated fat.
- How many carbs are in Kielbasa Fully Cooked (Fried)?
- Kielbasa Fully Cooked (Fried) contains 4.78g of carbohydrates per 100g and 2.38g of sugar.
- What are the macros for Kielbasa Fully Cooked (Fried)?
- Per 100g, Kielbasa Fully Cooked (Fried) has 333 calories, 12.4g protein, 4.78g carbs, and 29.4g fat.
- How many calories in 2 oz of Kielbasa Fully Cooked (Fried)?
- A typical serving of Kielbasa Fully Cooked (Fried) (2 oz, 55g) has 183 calories and 6.8g of protein.
- Is Kielbasa Fully Cooked (Fried) good for weight loss?
- Kielbasa Fully Cooked (Fried) comes in at 333 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.