How many calories are in Kielbasa Polish (Smoked)?

A 100g serving of Kielbasa Polish (Smoked) has 226 calories. You'll also get 13.1g of protein per serving.

Is Kielbasa Polish (Smoked) high in protein?

Kielbasa Polish (Smoked) has 13.1g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.

How much fat is in Kielbasa Polish (Smoked)?

Kielbasa Polish (Smoked) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.23g is saturated fat.

How many carbs are in Kielbasa Polish (Smoked)?

Kielbasa Polish (Smoked) contains 3.9g of carbohydrates per 100g.

How many calories in 2 oz of Kielbasa Polish (Smoked)?

A typical serving of Kielbasa Polish (Smoked) (2 oz, 55g) has 124 calories and 7.2g of protein.

Is Kielbasa Polish (Smoked) good for weight loss?

Kielbasa Polish (Smoked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🌭

Kielbasa Polish (Smoked)

Kielbasa, Polish, turkey and beef, smoked

Per 100g, Kielbasa Polish (Smoked) has 226 calories, 13.1g protein, 3.9g carbs, and 17.6g fat.

Kielbasa Polish (Smoked) has 226 calories per 100g with 13.1g of protein, 3.9g of carbohydrates, 17.6g of fat. One thing to watch is that it is high in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

124kcal

Protein

7.2g

Carbs

2.1g

Fat

9.7g

✨Nutritional Highlights

⭐

Excellent source of Sodium (52% DV), Saturated Fat (31% DV), Protein (26% DV), Total Fat (23% DV)

🥑

Contains 17.6g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 1200mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.23g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	226kcal	11%
Protein	13g	26%
Total Fat	18g	23%
Saturated Fat	6.2g	31%
Cholesterol	70mg	23%
Carbohydrates	3.9g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

124kcal

7.2gprotein

1 undetermined

56g

127kcal

7.3gprotein

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❓Frequently Asked Questions

How many calories are in Kielbasa Polish (Smoked)?: A 100g serving of Kielbasa Polish (Smoked) has 226 calories. You'll also get 13.1g of protein per serving.
Is Kielbasa Polish (Smoked) high in protein?: Kielbasa Polish (Smoked) has 13.1g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
How much fat is in Kielbasa Polish (Smoked)?: Kielbasa Polish (Smoked) has 17.6g of total fat per 100g, which is considered moderate. Of that, 6.23g is saturated fat.
How many carbs are in Kielbasa Polish (Smoked)?: Kielbasa Polish (Smoked) contains 3.9g of carbohydrates per 100g.
What are the macros for Kielbasa Polish (Smoked)?: Per 100g, Kielbasa Polish (Smoked) has 226 calories, 13.1g protein, 3.9g carbs, and 17.6g fat.
How many calories in 2 oz of Kielbasa Polish (Smoked)?: A typical serving of Kielbasa Polish (Smoked) (2 oz, 55g) has 124 calories and 7.2g of protein.
Is Kielbasa Polish (Smoked) good for weight loss?: Kielbasa Polish (Smoked) comes in at 226 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.