Kraft Cheez Whiz Light Pasteurized Process Cheese Product
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Per 100g, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 calories, 16.3g protein, 16.2g carbs, 9.5g fat, and 0.2g fiber.
Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 calories per 100g with 16.3g of protein, 16.2g of carbohydrates, 9.5g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 1700mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 30% of calories come from protein (16.3g per 100g)
Excellent source of Phosphorus (75% DV), Sodium (74% DV), Protein (33% DV), Saturated Fat (32% DV)
⚠️Things to Watch
High in sodium at 1700mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 6.4g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 16g | 33% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 35mg | 12% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- A 100g serving of Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 calories. You'll also get 16.3g of protein per serving.
- Is Kraft Cheez Whiz Light Pasteurized Process Cheese Product high in protein?
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 16.3g of protein per 100g, which is considered moderate. That means about 30% of its calories come from protein.
- How much fat is in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 9.5g of total fat per 100g, which is considered moderate. Of that, 6.4g is saturated fat.
- How many carbs are in Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product contains 16.2g of carbohydrates per 100g, including 0.2g of fiber and 8.2g of sugar.
- What are the macros for Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- Per 100g, Kraft Cheez Whiz Light Pasteurized Process Cheese Product has 215 calories, 16.3g protein, 16.2g carbs, and 9.5g fat. It also provides 0.2g of fiber.
- How many calories in 1 oz of Kraft Cheez Whiz Light Pasteurized Process Cheese Product?
- A typical serving of Kraft Cheez Whiz Light Pasteurized Process Cheese Product (1 oz, 30g) has 65 calories and 4.9g of protein.
- Is Kraft Cheez Whiz Light Pasteurized Process Cheese Product good for weight loss?
- Kraft Cheez Whiz Light Pasteurized Process Cheese Product comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.