Kraft Cheez Whiz Pasteurized Process Cheese Sauce
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Per 100g, Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 calories, 12g protein, 9.2g carbs, 21g fat, and 0.3g fiber.
Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 calories per 100g with 12g of protein, 9.2g of carbohydrates, 21g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1640mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (71% DV), Saturated Fat (66% DV), Phosphorus (64% DV), Calcium (28% DV)
⚠️Things to Watch
High in sodium at 1640mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 13.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 75mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 12g | 24% |
| Total Fat | 21g | 27% |
| Saturated Fat | 13g | 66% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.30g | 1% |
| Sugars | 6.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
- A 100g serving of Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 calories. You'll also get 12g of protein per serving.
- Is Kraft Cheez Whiz Pasteurized Process Cheese Sauce high in protein?
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 12g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 21g of total fat per 100g, which is considered high. Of that, 13.1g is saturated fat.
- How many carbs are in Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce contains 9.2g of carbohydrates per 100g, including 0.3g of fiber and 6.7g of sugar.
- What are the macros for Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
- Per 100g, Kraft Cheez Whiz Pasteurized Process Cheese Sauce has 276 calories, 12g protein, 9.2g carbs, and 21g fat. It also provides 0.3g of fiber.
- How many calories in 1 oz of Kraft Cheez Whiz Pasteurized Process Cheese Sauce?
- A typical serving of Kraft Cheez Whiz Pasteurized Process Cheese Sauce (1 oz, 30g) has 83 calories and 3.6g of protein.
- Is Kraft Cheez Whiz Pasteurized Process Cheese Sauce good for weight loss?
- Kraft Cheez Whiz Pasteurized Process Cheese Sauce comes in at 276 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.