Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Per 100g, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 222 calories, 19.6g protein, 11.8g carbs, and 10.6g fat.
Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 222 calories per 100g with 19.6g of protein, 11.8g of carbohydrates, 10.6g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 1590mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (19.6g per 100g)
Excellent source of Phosphorus (82% DV), Sodium (69% DV), Riboflavin (B2) (50% DV), Calcium (44% DV)
⚠️Things to Watch
High in sodium at 1590mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 7.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222kcal | 11% |
| Protein | 20g | 39% |
| Total Fat | 11g | 14% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 42mg | 14% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
- A 100g serving of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 222 calories. You'll also get 19.6g of protein per serving.
- Is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product high in protein?
- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 19.6g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 10.6g of total fat per 100g, which is considered moderate. Of that, 7.1g is saturated fat.
- How many carbs are in Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product contains 11.8g of carbohydrates per 100g and 8.5g of sugar.
- What are the macros for Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
- Per 100g, Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product has 222 calories, 19.6g protein, 11.8g carbs, and 10.6g fat.
- How many calories in 1 oz of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product?
- A typical serving of Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product (1 oz, 30g) has 67 calories and 5.9g of protein.
- Is Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product good for weight loss?
- Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product comes in at 222 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.