How many calories are in Lamb Rib (Raw)?

A 100g serving of Lamb Rib (Raw) has 372 calories. You'll also get 14.5g of protein per serving.

Is Lamb Rib (Raw) high in protein?

Lamb Rib (Raw) has 14.5g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Lamb Rib (Raw)?

Lamb Rib (Raw) has 34.4g of total fat per 100g, which is considered high. Of that, 15.2g is saturated fat.

How many carbs are in Lamb Rib (Raw)?

Lamb Rib (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Rib (Raw)?

A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 409 calories and 16g of protein.

Is Lamb Rib (Raw) good for weight loss?

Lamb Rib (Raw) comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Rib (Raw)

Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g, Lamb Rib (Raw) has 372 calories, 14.5g protein, 0g carbs, and 34.4g fat.

Lamb Rib (Raw) has 372 calories per 100g with 14.5g of protein, 0g of carbohydrates, 34.4g of fat. One thing to watch is that it is high in saturated fat with 15.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

409kcal

Protein

16g

Carbs

Fat

38g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (87% DV), Saturated Fat (76% DV), Total Fat (44% DV), Niacin (B3) (38% DV)

⚠️Things to Watch

•

High in saturated fat with 15.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	372kcal	19%
Protein	15g	29%
Total Fat	34g	44%
Saturated Fat	15g	76%
Cholesterol	76mg	25%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

409kcal

16gprotein

1 undetermined

454g

1689kcal

65.8gprotein

1 undetermined

28g

104kcal

4.1gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Rib (Raw)?: A 100g serving of Lamb Rib (Raw) has 372 calories. You'll also get 14.5g of protein per serving.
Is Lamb Rib (Raw) high in protein?: Lamb Rib (Raw) has 14.5g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Lamb Rib (Raw)?: Lamb Rib (Raw) has 34.4g of total fat per 100g, which is considered high. Of that, 15.2g is saturated fat.
How many carbs are in Lamb Rib (Raw)?: Lamb Rib (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Rib (Raw)?: Per 100g, Lamb Rib (Raw) has 372 calories, 14.5g protein, 0g carbs, and 34.4g fat.
How many calories in 4 oz raw of Lamb Rib (Raw)?: A typical serving of Lamb Rib (Raw) (4 oz raw, 110g) has 409 calories and 16g of protein.
Is Lamb Rib (Raw) good for weight loss?: Lamb Rib (Raw) comes in at 372 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.