Lamb Variety Meats and By-products (Raw)
Lamb, variety meats and by-products, pancreas, raw
Per 100g, Lamb Variety Meats and By-products (Raw) has 152 calories, 14.8g protein, 0g carbs, and 9.8g fat.
Lamb Variety Meats and By-products (Raw) has 152 calories per 100g with 14.8g of protein, 0g of carbohydrates, 9.82g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (14.8g per 100g)
Excellent source of Vitamin B12 (250% DV), Cholesterol (87% DV), Selenium (62% DV), Phosphorus (32% DV)
Contains both iron (2.3mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 260mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 15g | 30% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 260mg | 87% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Variety Meats and By-products (Raw)?
- A 100g serving of Lamb Variety Meats and By-products (Raw) has 152 calories. You'll also get 14.8g of protein per serving.
- Is Lamb Variety Meats and By-products (Raw) high in protein?
- Lamb Variety Meats and By-products (Raw) has 14.8g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) has 9.82g of total fat per 100g, which is considered moderate. Of that, 4.44g is saturated fat.
- How many carbs are in Lamb Variety Meats and By-products (Raw)?
- Lamb Variety Meats and By-products (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Variety Meats and By-products (Raw)?
- Per 100g, Lamb Variety Meats and By-products (Raw) has 152 calories, 14.8g protein, 0g carbs, and 9.82g fat.
- How many calories in 4 oz raw of Lamb Variety Meats and By-products (Raw)?
- A typical serving of Lamb Variety Meats and By-products (Raw) (4 oz raw, 110g) has 167 calories and 16.3g of protein.
- Is Lamb Variety Meats and By-products (Raw) good for weight loss?
- Lamb Variety Meats and By-products (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.