How many calories are in Liver Sausage Liverwurst?

A 100g serving of Liver Sausage Liverwurst has 326 calories. You'll also get 14.1g of protein per serving.

Is Liver Sausage Liverwurst high in protein?

Liver Sausage Liverwurst has 14.1g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Liver Sausage Liverwurst?

Liver Sausage Liverwurst has 28.5g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.

How many carbs are in Liver Sausage Liverwurst?

Liver Sausage Liverwurst contains 2.2g of carbohydrates per 100g.

How many calories in 2 oz of Liver Sausage Liverwurst?

A typical serving of Liver Sausage Liverwurst (2 oz, 55g) has 179 calories and 7.8g of protein.

Is Liver Sausage Liverwurst good for weight loss?

Liver Sausage Liverwurst comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Liver Sausage Liverwurst

Liver sausage, liverwurst, pork

Per 100g, Liver Sausage Liverwurst has 326 calories, 14.1g protein, 2.2g carbs, and 28.5g fat.

Liver Sausage Liverwurst has 326 calories per 100g with 14.1g of protein, 2.2g of carbohydrates, 28.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 860mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

179kcal

Protein

7.8g

Carbs

1.2g

Fat

16g

✨Nutritional Highlights

⭐

Excellent source of Vitamin A (923% DV), Vitamin B12 (563% DV), Selenium (105% DV), Riboflavin (B2) (79% DV)

⚠️Things to Watch

•

High in sodium at 860mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 158mg per 100g.

•

Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	326kcal	16%
Protein	14g	28%
Total Fat	29g	37%
Saturated Fat	11g	53%
Cholesterol	158mg	53%
Carbohydrates	2.2g	1%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

2 oz

55g

179kcal

7.8gprotein

1 undetermined

28g

91kcal

3.9gprotein

1 undetermined

18g

59kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Liver Sausage Liverwurst?: A 100g serving of Liver Sausage Liverwurst has 326 calories. You'll also get 14.1g of protein per serving.
Is Liver Sausage Liverwurst high in protein?: Liver Sausage Liverwurst has 14.1g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Liver Sausage Liverwurst?: Liver Sausage Liverwurst has 28.5g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
How many carbs are in Liver Sausage Liverwurst?: Liver Sausage Liverwurst contains 2.2g of carbohydrates per 100g.
What are the macros for Liver Sausage Liverwurst?: Per 100g, Liver Sausage Liverwurst has 326 calories, 14.1g protein, 2.2g carbs, and 28.5g fat.
How many calories in 2 oz of Liver Sausage Liverwurst?: A typical serving of Liver Sausage Liverwurst (2 oz, 55g) has 179 calories and 7.8g of protein.
Is Liver Sausage Liverwurst good for weight loss?: Liver Sausage Liverwurst comes in at 326 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.