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Luncheon Meat Pork Ham And Chicken
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Calories
293kcal
Protein
13g
Carbs
3.4g
Fat
25g
✨Nutritional Highlights
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Excellent source of Vitamin C (48% DV), Sodium (45% DV), Selenium (45% DV), Saturated Fat (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 293kcal | 15% |
| Protein | 13g | 25% |
| Total Fat | 25g | 32% |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 3.4g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 1040mg | 45% |
| Calcium | 0mg | 0% |
| Iron | 0.64mg | 4% |
| Potassium | 564mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 0.60mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.28mg | 17% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.26mg | 22% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 109mg | 9% |
| Magnesium | 14mg | 3% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 5% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
2 undetermined
56g
164kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.