How many calories are in Luncheon Meat Pork?

A 100g serving of Luncheon Meat Pork has 293 calories. You'll also get 12.5g of protein per serving.

Is Luncheon Meat Pork high in protein?

Luncheon Meat Pork has 12.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.

How much fat is in Luncheon Meat Pork?

Luncheon Meat Pork has 25.1g of total fat per 100g, which is considered high. Of that, 8.87g is saturated fat.

How many carbs are in Luncheon Meat Pork?

Luncheon Meat Pork contains 3.4g of carbohydrates per 100g.

How many calories in 2 oz of Luncheon Meat Pork?

A typical serving of Luncheon Meat Pork (2 oz, 55g) has 161 calories and 6.9g of protein.

Is Luncheon Meat Pork good for weight loss?

Luncheon Meat Pork comes in at 293 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Luncheon Meat Pork

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Per 100g, Luncheon Meat Pork has 293 calories, 12.5g protein, 3.4g carbs, and 25.1g fat.

Luncheon Meat Pork has 293 calories per 100g with 12.5g of protein, 3.4g of carbohydrates, 25.1g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.

Calories

161kcal

Protein

6.9g

Carbs

1.9g

Fat

14g

✨Nutritional Highlights

⭐

Excellent source of Vitamin C (48% DV), Sodium (45% DV), Selenium (45% DV), Saturated Fat (44% DV)

⚠️Things to Watch

•

High in sodium at 1040mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.87g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	293kcal	15%
Protein	13g	25%
Total Fat	25g	32%
Saturated Fat	8.9g	44%
Cholesterol	76mg	25%
Carbohydrates	3.4g	1%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

2 oz

55g

161kcal

6.9gprotein

2 undetermined

56g

164kcal

7gprotein

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❓Frequently Asked Questions

How many calories are in Luncheon Meat Pork?: A 100g serving of Luncheon Meat Pork has 293 calories. You'll also get 12.5g of protein per serving.
Is Luncheon Meat Pork high in protein?: Luncheon Meat Pork has 12.5g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
How much fat is in Luncheon Meat Pork?: Luncheon Meat Pork has 25.1g of total fat per 100g, which is considered high. Of that, 8.87g is saturated fat.
How many carbs are in Luncheon Meat Pork?: Luncheon Meat Pork contains 3.4g of carbohydrates per 100g.
What are the macros for Luncheon Meat Pork?: Per 100g, Luncheon Meat Pork has 293 calories, 12.5g protein, 3.4g carbs, and 25.1g fat.
How many calories in 2 oz of Luncheon Meat Pork?: A typical serving of Luncheon Meat Pork (2 oz, 55g) has 161 calories and 6.9g of protein.
Is Luncheon Meat Pork good for weight loss?: Luncheon Meat Pork comes in at 293 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.