Buttermilk Milk
Milk, buttermilk, dried
Per 100g, Buttermilk Milk has 387 calories, 34.3g protein, 49g carbs, and 5.8g fat.
Buttermilk Milk has 387 calories per 100g with 34.3g of protein, 49g of carbohydrates, 5.78g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (34.3g per 100g)
Excellent source of Vitamin B12 (159% DV), Riboflavin (B2) (122% DV), Calcium (91% DV), Phosphorus (75% DV)
⚠️Things to Watch
High in sodium at 517mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 69mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
⚔️Compare Buttermilk Milk
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to buttermilk milk and the nutrition traits people usually care about next.
Compare foods that contribute more calcium for bone and muscle support.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the dairy and egg products category.
Explore potassium-rich foods that support blood pressure and hydration balance.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 34g | 69% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 49g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Buttermilk Milk?
- A 100g serving of Buttermilk Milk has 387 calories. You'll also get 34.3g of protein per serving.
- Is Buttermilk Milk high in protein?
- Buttermilk Milk has 34.3g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Buttermilk Milk?
- Buttermilk Milk has 5.78g of total fat per 100g, which is considered moderate. Of that, 3.6g is saturated fat.
- How many carbs are in Buttermilk Milk?
- Buttermilk Milk contains 49g of carbohydrates per 100g and 49g of sugar.
- What are the macros for Buttermilk Milk?
- Per 100g, Buttermilk Milk has 387 calories, 34.3g protein, 49g carbs, and 5.78g fat.
- How many calories in 1 cup of Buttermilk Milk?
- A typical serving of Buttermilk Milk (1 cup, 240g) has 929 calories and 82.3g of protein.
- Is Buttermilk Milk good for weight loss?
- Buttermilk Milk comes in at 387 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.