🥛
Milk Buttermilk
Milk, buttermilk, dried
Calories
387kcal
Protein
34g
Carbs
49g
Fat
5.8g
✨Nutritional Highlights
💪
High-protein: 35% of calories come from protein (34.3g per 100g)
⭐
Excellent source of Vitamin B12 (159% DV), Riboflavin (B2) (122% DV), Calcium (91% DV), Phosphorus (75% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 34g | 69% |
| Total Fat | 5.8g | 7% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 49g | 18% |
| Dietary Fiber | 0g | 0% |
| Sugars | 49g | — |
| Sodium | 517mg | 22% |
| Calcium | 1180mg | 91% |
| Iron | 0.30mg | 2% |
| Potassium | 1590mg | 34% |
| Vitamin A | 49mcg | 5% |
| Vitamin C | 5.7mg | 6% |
| Vitamin D | 0.50mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.39mg | 33% |
| Riboflavin (B2) | 1.6mg | 122% |
| Niacin (B3) | 0.88mg | 5% |
| Phosphorus | 933mg | 75% |
| Magnesium | 110mg | 26% |
| Zinc | 4.0mg | 37% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
120g
464kcal
41.2gprotein
0.25 undetermined
30g
116kcal
10.3gprotein
1 undetermined
7g
27kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.