How many calories are in Dry Milk?

A 100g serving of Dry Milk has 354 calories. You'll also get 35.5g of protein per serving.

Is Dry Milk high in protein?

Dry Milk has 35.5g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in Dry Milk?

Dry Milk has 0.2g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.

How many carbs are in Dry Milk?

Dry Milk contains 51.8g of carbohydrates per 100g.

How many calories in 1 cup of Dry Milk?

A typical serving of Dry Milk (1 cup, 240g) has 850 calories and 85.2g of protein.

Is Dry Milk good for weight loss?

Dry Milk comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Dry Milk

Milk, dry, nonfat, calcium reduced

Per 100g, Dry Milk has 354 calories, 35.5g protein, 51.8g carbs, and 0.2g fat.

Dry Milk has 354 calories per 100g with 35.5g of protein, 51.8g of carbohydrates, 0.2g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 2280mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

850kcal

Protein

85g

Carbs

124g

Fat

0.48g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (35.5g per 100g)

⭐

Excellent source of Vitamin B12 (166% DV), Riboflavin (B2) (126% DV), Sodium (99% DV), Phosphorus (81% DV)

⚠️Things to Watch

•

High in sodium at 2280mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	354kcal	18%
Protein	36g	71%
Total Fat	0.20g	0%
Saturated Fat	0.12g	1%
Cholesterol	2.0mg	1%
Carbohydrates	52g	19%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

1 cup

240g

850kcal

85.2gprotein

1 undetermined

28g

99kcal

9.9gprotein

0.25 undetermined

113g

400kcal

40.1gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Dry Milk?: A 100g serving of Dry Milk has 354 calories. You'll also get 35.5g of protein per serving.
Is Dry Milk high in protein?: Dry Milk has 35.5g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in Dry Milk?: Dry Milk has 0.2g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.
How many carbs are in Dry Milk?: Dry Milk contains 51.8g of carbohydrates per 100g.
What are the macros for Dry Milk?: Per 100g, Dry Milk has 354 calories, 35.5g protein, 51.8g carbs, and 0.2g fat.
How many calories in 1 cup of Dry Milk?: A typical serving of Dry Milk (1 cup, 240g) has 850 calories and 85.2g of protein.
Is Dry Milk good for weight loss?: Dry Milk comes in at 354 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.