Dry Milk
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Per 100g, Dry Milk has 358 calories, 35.1g protein, 52.2g carbs, and 0.7g fat.
Dry Milk has 358 calories per 100g with 35.1g of protein, 52.2g of carbohydrates, 0.72g of fat. It's a solid protein source, rich in calcium and a good source of potassium. It is also high in sodium at 549mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (35.1g per 100g)
Excellent source of Vitamin B12 (166% DV), Riboflavin (B2) (134% DV), Calcium (95% DV), Phosphorus (79% DV)
⚠️Things to Watch
High in sodium at 549mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358kcal | 18% |
| Protein | 35g | 70% |
| Total Fat | 0.72g | 1% |
| Saturated Fat | 0.47g | 2% |
| Cholesterol | 18mg | 6% |
| Carbohydrates | 52g | 19% |
| Dietary Fiber | 0g | 0% |
| Sugars | 52g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Dry Milk?
- A 100g serving of Dry Milk has 358 calories. You'll also get 35.1g of protein per serving.
- Is Dry Milk high in protein?
- Dry Milk has 35.1g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Dry Milk?
- Dry Milk has 0.72g of total fat per 100g, which is considered low. Of that, 0.47g is saturated fat.
- How many carbs are in Dry Milk?
- Dry Milk contains 52.2g of carbohydrates per 100g and 52.2g of sugar.
- What are the macros for Dry Milk?
- Per 100g, Dry Milk has 358 calories, 35.1g protein, 52.2g carbs, and 0.72g fat.
- How many calories in 1 cup of Dry Milk?
- A typical serving of Dry Milk (1 cup, 240g) has 859 calories and 84.2g of protein.
- Is Dry Milk good for weight loss?
- Dry Milk comes in at 358 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.