How many calories are in Dry Milk?

A 100g serving of Dry Milk has 362 calories. You'll also get 36.2g of protein per serving.

Is Dry Milk high in protein?

Dry Milk has 36.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in Dry Milk?

Dry Milk has 0.77g of total fat per 100g, which is considered low. Of that, 0.499g is saturated fat.

How many carbs are in Dry Milk?

Dry Milk contains 52g of carbohydrates per 100g and 52g of sugar.

How many calories in 1 cup of Dry Milk?

A typical serving of Dry Milk (1 cup, 240g) has 869 calories and 86.9g of protein.

Is Dry Milk good for weight loss?

Dry Milk comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥛

Dry Milk

Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Per 100g, Dry Milk has 362 calories, 36.2g protein, 52g carbs, and 0.8g fat.

Dry Milk has 362 calories per 100g with 36.2g of protein, 52g of carbohydrates, 0.77g of fat. It's packed with protein, rich in calcium and a good source of potassium. It is also high in sodium at 535mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

869kcal

Protein

87g

Carbs

125g

Fat

1.8g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (36.2g per 100g)

⭐

Excellent source of Vitamin B12 (168% DV), Riboflavin (B2) (119% DV), Calcium (97% DV), Phosphorus (77% DV)

⚠️Things to Watch

•

High in sodium at 535mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Dry Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to dry milk and the nutrition traits people usually care about next.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

High Potassium Foods

Explore potassium-rich foods that support blood pressure and hydration balance.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	362kcal	18%
Protein	36g	72%
Total Fat	0.77g	1%
Saturated Fat	0.50g	2%
Cholesterol	20mg	7%
Carbohydrates	52g	19%
Dietary Fiber	0g	0%
Sugars	52g	—

⚖️Common Serving Sizes

1 cup

240g

869kcal

86.9gprotein

1 undetermined

120g

434kcal

43.4gprotein

0.25 undetermined

30g

109kcal

10.9gprotein

5 undetermined

23g

83kcal

8.3gprotein

📰Related Articles

🦴Rich in Calcium

15 Calcium-Rich Foods Beyond Just Milk

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Dry Milk?: A 100g serving of Dry Milk has 362 calories. You'll also get 36.2g of protein per serving.
Is Dry Milk high in protein?: Dry Milk has 36.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in Dry Milk?: Dry Milk has 0.77g of total fat per 100g, which is considered low. Of that, 0.499g is saturated fat.
How many carbs are in Dry Milk?: Dry Milk contains 52g of carbohydrates per 100g and 52g of sugar.
What are the macros for Dry Milk?: Per 100g, Dry Milk has 362 calories, 36.2g protein, 52g carbs, and 0.77g fat.
How many calories in 1 cup of Dry Milk?: A typical serving of Dry Milk (1 cup, 240g) has 869 calories and 86.9g of protein.
Is Dry Milk good for weight loss?: Dry Milk comes in at 362 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.