How many calories are in Dry Milk?

A 100g serving of Dry Milk has 496 calories. You'll also get 26.3g of protein per serving.

Is Dry Milk high in protein?

Dry Milk has 26.3g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.

How much fat is in Dry Milk?

Dry Milk has 26.7g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.

How many carbs are in Dry Milk?

Dry Milk contains 38.4g of carbohydrates per 100g and 38.4g of sugar.

How many calories in 1 cup of Dry Milk?

A typical serving of Dry Milk (1 cup, 240g) has 1190 calories and 63.1g of protein.

Is Dry Milk good for weight loss?

Dry Milk comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Dry Milk

Milk, dry, whole, with added vitamin D

Per 100g, Dry Milk has 496 calories, 26.3g protein, 38.4g carbs, and 26.7g fat.

Dry Milk has 496 calories per 100g with 26.3g of protein, 38.4g of carbohydrates, 26.7g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

1190kcal

Protein

63g

Carbs

92g

Fat

64g

✨Nutritional Highlights

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Excellent source of Vitamin B12 (135% DV), Riboflavin (B2) (92% DV), Saturated Fat (84% DV), Calcium (70% DV)

⚠️Things to Watch

•

High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 97mg per 100g.

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

•

Calorie-dense at 496 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	496kcal	25%
Protein	26g	53%
Total Fat	27g	34%
Saturated Fat	17g	84%
Cholesterol	97mg	32%
Carbohydrates	38g	14%
Dietary Fiber	0g	0%
Sugars	38g	—

⚖️Common Serving Sizes

1 cup

240g

1190kcal

63.1gprotein

0.25 undetermined

32g

159kcal

8.4gprotein

1 undetermined

128g

635kcal

33.7gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Dry Milk?: A 100g serving of Dry Milk has 496 calories. You'll also get 26.3g of protein per serving.
Is Dry Milk high in protein?: Dry Milk has 26.3g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
How much fat is in Dry Milk?: Dry Milk has 26.7g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
How many carbs are in Dry Milk?: Dry Milk contains 38.4g of carbohydrates per 100g and 38.4g of sugar.
What are the macros for Dry Milk?: Per 100g, Dry Milk has 496 calories, 26.3g protein, 38.4g carbs, and 26.7g fat.
How many calories in 1 cup of Dry Milk?: A typical serving of Dry Milk (1 cup, 240g) has 1190 calories and 63.1g of protein.
Is Dry Milk good for weight loss?: Dry Milk comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.