Dry Milk
Milk, dry, whole, without added vitamin D
Per 100g, Dry Milk has 496 calories, 26.3g protein, 38.4g carbs, and 26.7g fat.
Dry Milk has 496 calories per 100g with 26.3g of protein, 38.4g of carbohydrates, 26.7g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.
✨Nutritional Highlights
Excellent source of Vitamin B12 (135% DV), Riboflavin (B2) (92% DV), Saturated Fat (84% DV), Calcium (70% DV)
⚠️Things to Watch
High in saturated fat with 16.7g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 496 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496kcal | 25% |
| Protein | 26g | 53% |
| Total Fat | 27g | 34% |
| Saturated Fat | 17g | 84% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 0g | 0% |
| Sugars | 38g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Dry Milk?
- A 100g serving of Dry Milk has 496 calories. You'll also get 26.3g of protein per serving.
- Is Dry Milk high in protein?
- Dry Milk has 26.3g of protein per 100g, which is considered high. That means about 21% of its calories come from protein.
- How much fat is in Dry Milk?
- Dry Milk has 26.7g of total fat per 100g, which is considered high. Of that, 16.7g is saturated fat.
- How many carbs are in Dry Milk?
- Dry Milk contains 38.4g of carbohydrates per 100g and 38.4g of sugar.
- What are the macros for Dry Milk?
- Per 100g, Dry Milk has 496 calories, 26.3g protein, 38.4g carbs, and 26.7g fat.
- How many calories in 1 cup of Dry Milk?
- A typical serving of Dry Milk (1 cup, 240g) has 1190 calories and 63.1g of protein.
- Is Dry Milk good for weight loss?
- Dry Milk comes in at 496 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.