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Millet Cooked
Millet, cooked
Calories
119kcal
Protein
3.5g
Carbs
24g
Fat
1.0g
✨Nutritional Highlights
⚖️
Low calorie: only 119 kcal per 100g
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 3.5g | 7% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.13g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.63mg | 4% |
| Potassium | 62mg | 1% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 100mg | 8% |
| Magnesium | 44mg | 10% |
| Zinc | 0.91mg | 8% |
| Copper | 0.16mg | 18% |
| Manganese | 0.27mg | 12% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
174g
207kcal
6.1gprotein
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Data from USDA FoodData Central. Values per 100g.