Millet (Cooked)
Millet, cooked
Per 100g, Millet (Cooked) has 119 calories, 3.5g protein, 23.7g carbs, 1g fat, and 1.3g fiber.
Millet (Cooked) has 119 calories per 100g with 3.51g of protein, 23.7g of carbohydrates, 1g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.
✨Nutritional Highlights
Low calorie: only 119 kcal per 100g
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 3.5g | 7% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Millet (Cooked)?
- A 100g serving of Millet (Cooked) has 119 calories. You'll also get 3.51g of protein per serving.
- Is Millet (Cooked) high in protein?
- Millet (Cooked) has 3.51g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
- How much fat is in Millet (Cooked)?
- Millet (Cooked) has 1g of total fat per 100g, which is considered low. Of that, 0.172g is saturated fat.
- How many carbs are in Millet (Cooked)?
- Millet (Cooked) contains 23.7g of carbohydrates per 100g, including 1.3g of fiber and 0.13g of sugar.
- What are the macros for Millet (Cooked)?
- Per 100g, Millet (Cooked) has 119 calories, 3.51g protein, 23.7g carbs, and 1g fat. It also provides 1.3g of fiber.
- How many calories in 3/4 cup cooked of Millet (Cooked)?
- A typical serving of Millet (Cooked) (3/4 cup cooked, 140g) has 167 calories and 4.9g of protein.
- Is Millet (Cooked) good for weight loss?
- At 119 calories per 100g, Millet (Cooked) is fairly light and can fit well into a calorie-controlled diet.