Mothbeans Mature Seeds (Boiled)
Mothbeans, mature seeds, cooked, boiled, without salt
Per 100g, Mothbeans Mature Seeds (Boiled) has 117 calories, 7.8g protein, 21g carbs, and 0.6g fat.
Mothbeans Mature Seeds (Boiled) has 117 calories per 100g with 7.81g of protein, 21g of carbohydrates, 0.55g of fat. It's a solid protein source, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
Low calorie: only 117 kcal per 100g
Excellent source of Folate (36% DV), Magnesium (25% DV), Manganese (23% DV)
Very low sodium (10mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 7.8g | 16% |
| Total Fat | 0.55g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mothbeans Mature Seeds (Boiled)?
- A 100g serving of Mothbeans Mature Seeds (Boiled) has 117 calories. You'll also get 7.81g of protein per serving.
- Is Mothbeans Mature Seeds (Boiled) high in protein?
- Mothbeans Mature Seeds (Boiled) has 7.81g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Mothbeans Mature Seeds (Boiled)?
- Mothbeans Mature Seeds (Boiled) has 0.55g of total fat per 100g, which is considered low. Of that, 0.124g is saturated fat.
- How many carbs are in Mothbeans Mature Seeds (Boiled)?
- Mothbeans Mature Seeds (Boiled) contains 21g of carbohydrates per 100g.
- What are the macros for Mothbeans Mature Seeds (Boiled)?
- Per 100g, Mothbeans Mature Seeds (Boiled) has 117 calories, 7.81g protein, 21g carbs, and 0.55g fat.
- How many calories in 1/2 cup of Mothbeans Mature Seeds (Boiled)?
- A typical serving of Mothbeans Mature Seeds (Boiled) (1/2 cup, 90g) has 105 calories and 7g of protein.
- Is Mothbeans Mature Seeds (Boiled) good for weight loss?
- At 117 calories per 100g, Mothbeans Mature Seeds (Boiled) is fairly light and can fit well into a calorie-controlled diet.