How many calories are in Muffins Blueberry?

A 100g serving of Muffins Blueberry has 285 calories. You'll also get 6.5g of protein per serving.

Is Muffins Blueberry high in protein?

Muffins Blueberry has 6.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Muffins Blueberry?

Muffins Blueberry has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.

How many carbs are in Muffins Blueberry?

Muffins Blueberry contains 40.7g of carbohydrates per 100g.

How many calories in 1 piece of Muffins Blueberry?

A typical serving of Muffins Blueberry (1 piece, 110g) has 314 calories and 7.2g of protein.

Is Muffins Blueberry good for weight loss?

Muffins Blueberry comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Muffins Blueberry

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Per 100g, Muffins Blueberry has 285 calories, 6.5g protein, 40.7g carbs, and 10.8g fat.

Muffins Blueberry has 285 calories per 100g with 6.5g of protein, 40.7g of carbohydrates, 10.8g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 441mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

314kcal

Protein

7.2g

Carbs

45g

Fat

12g

✨Nutritional Highlights

⭐

Excellent source of Selenium (31% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (22% DV)

🥑

Contains 10.8g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 441mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	285kcal	14%
Protein	6.5g	13%
Total Fat	11g	14%
Saturated Fat	2.0g	10%
Cholesterol	37mg	12%
Carbohydrates	41g	15%

⚖️Common Serving Sizes

1 piece

110g

314kcal

7.2gprotein

1 undetermined

28g

80kcal

1.8gprotein

1 undetermined

57g

162kcal

3.7gprotein

❓Frequently Asked Questions

How many calories are in Muffins Blueberry?: A 100g serving of Muffins Blueberry has 285 calories. You'll also get 6.5g of protein per serving.
Is Muffins Blueberry high in protein?: Muffins Blueberry has 6.5g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Muffins Blueberry?: Muffins Blueberry has 10.8g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
How many carbs are in Muffins Blueberry?: Muffins Blueberry contains 40.7g of carbohydrates per 100g.
What are the macros for Muffins Blueberry?: Per 100g, Muffins Blueberry has 285 calories, 6.5g protein, 40.7g carbs, and 10.8g fat.
How many calories in 1 piece of Muffins Blueberry?: A typical serving of Muffins Blueberry (1 piece, 110g) has 314 calories and 7.2g of protein.
Is Muffins Blueberry good for weight loss?: Muffins Blueberry comes in at 285 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.