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Noodles Egg Spinach Enriched Cooked
Noodles, egg, spinach, enriched, cooked
Calories
132kcal
Protein
5.0g
Carbs
24g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Vitamin K (84% DV), Selenium (40% DV), Thiamin (B1) (20% DV)
❤️
Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132kcal | 7% |
| Protein | 5.0g | 10% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 33mg | 11% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.71g | — |
| Sodium | 12mg | 1% |
| Calcium | 19mg | 1% |
| Iron | 1.1mg | 6% |
| Potassium | 37mg | 1% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 101mcg | 84% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 64mcg | 16% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 57mg | 5% |
| Magnesium | 24mg | 6% |
| Zinc | 0.63mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | 0.32mg | 14% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
160g
211kcal
8.1gprotein
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Data from USDA FoodData Central. Values per 100g.