Noodles Japanese (Cooked)
Noodles, japanese, soba, cooked
Per 100g, Noodles Japanese (Cooked) has 99 calories, 5.1g protein, 21.4g carbs, and 0.1g fat.
Noodles Japanese (Cooked) has 99 calories per 100g with 5.06g of protein, 21.4g of carbohydrates, 0.1g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for plain pasta is 140 g prepared or 55 g dry.
✨Nutritional Highlights
Low calorie: only 99 kcal per 100g
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99kcal | 5% |
| Protein | 5.1g | 10% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Noodles Japanese (Cooked)?
- A 100g serving of Noodles Japanese (Cooked) has 99 calories. You'll also get 5.06g of protein per serving.
- Is Noodles Japanese (Cooked) high in protein?
- Noodles Japanese (Cooked) has 5.06g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Noodles Japanese (Cooked)?
- Noodles Japanese (Cooked) has 0.1g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.
- How many carbs are in Noodles Japanese (Cooked)?
- Noodles Japanese (Cooked) contains 21.4g of carbohydrates per 100g.
- What are the macros for Noodles Japanese (Cooked)?
- Per 100g, Noodles Japanese (Cooked) has 99 calories, 5.06g protein, 21.4g carbs, and 0.1g fat.
- How many calories in 1 cup cooked of Noodles Japanese (Cooked)?
- A typical serving of Noodles Japanese (Cooked) (1 cup cooked, 140g) has 139 calories and 7.1g of protein.
- Is Noodles Japanese (Cooked) good for weight loss?
- At 99 calories per 100g, Noodles Japanese (Cooked) is fairly light and can fit well into a calorie-controlled diet.