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Nuts Chestnuts European Dried Unpeeled
Nuts, chestnuts, european, dried, unpeeled
Calories
374kcal
Protein
6.4g
Carbs
77g
Fat
4.5g
✨Nutritional Highlights
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High in fiber with 11.7g per 100g (42% DV) — supports digestion and satiety
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Excellent source of Copper (72% DV), Manganese (57% DV), Dietary Fiber (42% DV), Vitamin B6 (39% DV)
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Contains both iron (2.38mg) and vitamin C (15mg) — vitamin C enhances iron absorption
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Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374kcal | 19% |
| Protein | 6.4g | 13% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 77g | 28% |
| Dietary Fiber | 12g | 42% |
| Sodium | 37mg | 2% |
| Calcium | 67mg | 5% |
| Iron | 2.4mg | 13% |
| Potassium | 986mg | 21% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 15mg | 17% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 109mcg | 27% |
| Thiamin (B1) | 0.29mg | 25% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 0.85mg | 5% |
| Phosphorus | 175mg | 14% |
| Magnesium | 74mg | 18% |
| Zinc | 0.35mg | 3% |
| Copper | 0.65mg | 72% |
| Manganese | 1.3mg | 57% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
28g
105kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.