How many calories are in Nuts Chestnuts?

A 100g serving of Nuts Chestnuts has 374 calories. You'll also get 6.39g of protein per serving.

Is Nuts Chestnuts high in protein?

Nuts Chestnuts has 6.39g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Nuts Chestnuts?

Nuts Chestnuts has 4.45g of total fat per 100g, which is considered low. Of that, 0.837g is saturated fat.

How many carbs are in Nuts Chestnuts?

Nuts Chestnuts contains 77.3g of carbohydrates per 100g, including 11.7g of fiber.

What are the macros for Nuts Chestnuts?

Per 100g, Nuts Chestnuts has 374 calories, 6.39g protein, 77.3g carbs, and 4.45g fat. It also provides 11.7g of fiber.

How many calories in 30 g serving of Nuts Chestnuts?

A typical serving of Nuts Chestnuts (30 g serving, 30g) has 112 calories and 1.9g of protein.

Is Nuts Chestnuts good for weight loss?

Nuts Chestnuts comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Nuts Chestnuts

Nuts, chestnuts, european, dried, unpeeled

Per 100g, Nuts Chestnuts has 374 calories, 6.4g protein, 77.3g carbs, 4.5g fat, and 11.7g fiber.

Nuts Chestnuts has 374 calories per 100g with 6.39g of protein, 77.3g of carbohydrates, 4.45g of fat. It's high in fiber and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

112kcal

Protein

1.9g

Carbs

23g

Fat

1.3g

✨Nutritional Highlights

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High in fiber with 11.7g per 100g (42% DV) — supports digestion and satiety

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Excellent source of Copper (72% DV), Manganese (57% DV), Dietary Fiber (42% DV), Vitamin B6 (39% DV)

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Contains both iron (2.38mg) and vitamin C (15mg) — vitamin C enhances iron absorption

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Very low sodium (37mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	374kcal	19%
Protein	6.4g	13%
Total Fat	4.5g	6%
Saturated Fat	0.84g	4%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	12g	42%

⚖️Common Serving Sizes

30 g serving

30g

112kcal

1.9gprotein

1 undetermined

28g

105kcal

1.8gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Chestnuts?: A 100g serving of Nuts Chestnuts has 374 calories. You'll also get 6.39g of protein per serving.
Is Nuts Chestnuts high in protein?: Nuts Chestnuts has 6.39g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Nuts Chestnuts?: Nuts Chestnuts has 4.45g of total fat per 100g, which is considered low. Of that, 0.837g is saturated fat.
How many carbs are in Nuts Chestnuts?: Nuts Chestnuts contains 77.3g of carbohydrates per 100g, including 11.7g of fiber.
What are the macros for Nuts Chestnuts?: Per 100g, Nuts Chestnuts has 374 calories, 6.39g protein, 77.3g carbs, and 4.45g fat. It also provides 11.7g of fiber.
How many calories in 30 g serving of Nuts Chestnuts?: A typical serving of Nuts Chestnuts (30 g serving, 30g) has 112 calories and 1.9g of protein.
Is Nuts Chestnuts good for weight loss?: Nuts Chestnuts comes in at 374 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.