Nuts Chestnuts (Raw)
Nuts, chestnuts, european, raw, unpeeled
Per 100g, Nuts Chestnuts (Raw) has 213 calories, 2.4g protein, 45.5g carbs, 2.3g fat, and 8.1g fiber.
Nuts Chestnuts (Raw) has 213 calories per 100g with 2.42g of protein, 45.5g of carbohydrates, 2.26g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 8.1g per 100g (29% DV) — supports digestion and satiety
Excellent source of Copper (50% DV), Vitamin C (48% DV), Manganese (41% DV), Dietary Fiber (29% DV)
Very low sodium (3mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213kcal | 11% |
| Protein | 2.4g | 5% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 8.1g | 29% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Raw)?
- A 100g serving of Nuts Chestnuts (Raw) has 213 calories. You'll also get 2.42g of protein per serving.
- Is Nuts Chestnuts (Raw) high in protein?
- Nuts Chestnuts (Raw) has 2.42g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) has 2.26g of total fat per 100g, which is considered low. Of that, 0.425g is saturated fat.
- How many carbs are in Nuts Chestnuts (Raw)?
- Nuts Chestnuts (Raw) contains 45.5g of carbohydrates per 100g, including 8.1g of fiber.
- What are the macros for Nuts Chestnuts (Raw)?
- Per 100g, Nuts Chestnuts (Raw) has 213 calories, 2.42g protein, 45.5g carbs, and 2.26g fat. It also provides 8.1g of fiber.
- How many calories in 30 g serving of Nuts Chestnuts (Raw)?
- A typical serving of Nuts Chestnuts (Raw) (30 g serving, 30g) has 64 calories and 0.7g of protein.
- Is Nuts Chestnuts (Raw) good for weight loss?
- Nuts Chestnuts (Raw) comes in at 213 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.