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Nuts Chestnuts European Roasted
Nuts, chestnuts, european, roasted
Calories
245kcal
Protein
3.2g
Carbs
53g
Fat
2.2g
✨Nutritional Highlights
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High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Copper (56% DV), Manganese (51% DV), Vitamin C (29% DV), Vitamin B6 (29% DV)
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Very low sodium (2mg) — heart-friendly
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Natural sugars (10.6g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 3.2g | 6% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 11g | — |
| Sodium | 2.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 0.91mg | 5% |
| Potassium | 592mg | 13% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 7.8mcg | 7% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 70mcg | 18% |
| Thiamin (B1) | 0.24mg | 20% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 107mg | 9% |
| Magnesium | 33mg | 8% |
| Zinc | 0.57mg | 5% |
| Copper | 0.51mg | 56% |
| Manganese | 1.2mg | 51% |
| Selenium | 1.2mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
28g
69kcal
0.9gprotein
10 undetermined
84g
206kcal
2.7gprotein
1 undetermined
143g
350kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.