Nuts Chestnuts (Roasted)
Nuts, chestnuts, european, roasted
Per 100g, Nuts Chestnuts (Roasted) has 245 calories, 3.2g protein, 53g carbs, 2.2g fat, and 5.1g fiber.
Nuts Chestnuts (Roasted) has 245 calories per 100g with 3.17g of protein, 53g of carbohydrates, 2.2g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.
✨Nutritional Highlights
High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
Excellent source of Copper (56% DV), Manganese (51% DV), Vitamin C (29% DV), Vitamin B6 (29% DV)
Very low sodium (2mg) — heart-friendly
Natural sugars (10.6g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245kcal | 12% |
| Protein | 3.2g | 6% |
| Total Fat | 2.2g | 3% |
| Saturated Fat | 0.41g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Nuts Chestnuts (Roasted)?
- A 100g serving of Nuts Chestnuts (Roasted) has 245 calories. You'll also get 3.17g of protein per serving.
- Is Nuts Chestnuts (Roasted) high in protein?
- Nuts Chestnuts (Roasted) has 3.17g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Nuts Chestnuts (Roasted)?
- Nuts Chestnuts (Roasted) has 2.2g of total fat per 100g, which is considered low. Of that, 0.414g is saturated fat.
- How many carbs are in Nuts Chestnuts (Roasted)?
- Nuts Chestnuts (Roasted) contains 53g of carbohydrates per 100g, including 5.1g of fiber and 10.6g of sugar.
- What are the macros for Nuts Chestnuts (Roasted)?
- Per 100g, Nuts Chestnuts (Roasted) has 245 calories, 3.17g protein, 53g carbs, and 2.2g fat. It also provides 5.1g of fiber.
- How many calories in 30 g serving of Nuts Chestnuts (Roasted)?
- A typical serving of Nuts Chestnuts (Roasted) (30 g serving, 30g) has 74 calories and 1g of protein.
- Is Nuts Chestnuts (Roasted) good for weight loss?
- Nuts Chestnuts (Roasted) comes in at 245 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.