How many calories are in Nuts Coconut Meat?

A 100g serving of Nuts Coconut Meat has 660 calories. You'll also get 6.88g of protein per serving.

Is Nuts Coconut Meat high in protein?

Nuts Coconut Meat has 6.88g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Coconut Meat?

Nuts Coconut Meat has 64.5g of total fat per 100g, which is considered high. Of that, 57.2g is saturated fat.

How many carbs are in Nuts Coconut Meat?

Nuts Coconut Meat contains 23.6g of carbohydrates per 100g, including 16.3g of fiber and 7.35g of sugar.

What are the macros for Nuts Coconut Meat?

Per 100g, Nuts Coconut Meat has 660 calories, 6.88g protein, 23.6g carbs, and 64.5g fat. It also provides 16.3g of fiber.

How many calories in 30 g serving of Nuts Coconut Meat?

A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 198 calories and 2.1g of protein.

Is Nuts Coconut Meat good for weight loss?

Nuts Coconut Meat comes in at 660 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat

Nuts, coconut meat, dried (desiccated), not sweetened

Per 100g, Nuts Coconut Meat has 660 calories, 6.9g protein, 23.6g carbs, 64.5g fat, and 16.3g fiber.

Nuts Coconut Meat has 660 calories per 100g with 6.88g of protein, 23.6g of carbohydrates, 64.5g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 57.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

198kcal

Protein

2.1g

Carbs

7.1g

Fat

19g

✨Nutritional Highlights

🌾

High in fiber with 16.3g per 100g (58% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (286% DV), Manganese (119% DV), Copper (88% DV), Total Fat (83% DV)

❤️

Very low sodium (37mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 57.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 660 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	660kcal	33%
Protein	6.9g	14%
Total Fat	65g	83%
Saturated Fat	57g	286%
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	16g	58%
Sugars	7.3g	—

⚖️Common Serving Sizes

30 g serving

30g

198kcal

2.1gprotein

1 undetermined

28g

185kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat?: A 100g serving of Nuts Coconut Meat has 660 calories. You'll also get 6.88g of protein per serving.
Is Nuts Coconut Meat high in protein?: Nuts Coconut Meat has 6.88g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Coconut Meat?: Nuts Coconut Meat has 64.5g of total fat per 100g, which is considered high. Of that, 57.2g is saturated fat.
How many carbs are in Nuts Coconut Meat?: Nuts Coconut Meat contains 23.6g of carbohydrates per 100g, including 16.3g of fiber and 7.35g of sugar.
What are the macros for Nuts Coconut Meat?: Per 100g, Nuts Coconut Meat has 660 calories, 6.88g protein, 23.6g carbs, and 64.5g fat. It also provides 16.3g of fiber.
How many calories in 30 g serving of Nuts Coconut Meat?: A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 198 calories and 2.1g of protein.
Is Nuts Coconut Meat good for weight loss?: Nuts Coconut Meat comes in at 660 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.