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Nuts Coconut Meat Dried (desiccated) Not Sweetened
Nuts, coconut meat, dried (desiccated), not sweetened
Calories
660kcal
Protein
6.9g
Carbs
24g
Fat
65g
✨Nutritional Highlights
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High in fiber with 16.3g per 100g (58% DV) — supports digestion and satiety
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Excellent source of Saturated Fat (286% DV), Manganese (119% DV), Copper (88% DV), Total Fat (83% DV)
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Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660kcal | 33% |
| Protein | 6.9g | 14% |
| Total Fat | 65g | 83% |
| Saturated Fat | 57g | 286% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 16g | 58% |
| Sugars | 7.3g | — |
| Sodium | 37mg | 2% |
| Calcium | 26mg | 2% |
| Iron | 3.3mg | 18% |
| Potassium | 543mg | 12% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.5mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.60mg | 4% |
| Phosphorus | 206mg | 16% |
| Magnesium | 90mg | 21% |
| Zinc | 2.0mg | 18% |
| Copper | 0.80mg | 88% |
| Manganese | 2.7mg | 119% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
28g
185kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.