How many calories are in Nuts Coconut Meat?

A 100g serving of Nuts Coconut Meat has 443 calories. You'll also get 3.35g of protein per serving.

Is Nuts Coconut Meat high in protein?

Nuts Coconut Meat has 3.35g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Nuts Coconut Meat?

Nuts Coconut Meat has 31.7g of total fat per 100g, which is considered high. Of that, 28.1g is saturated fat.

How many carbs are in Nuts Coconut Meat?

Nuts Coconut Meat contains 40.9g of carbohydrates per 100g, including 4.5g of fiber.

What are the macros for Nuts Coconut Meat?

Per 100g, Nuts Coconut Meat has 443 calories, 3.35g protein, 40.9g carbs, and 31.7g fat. It also provides 4.5g of fiber.

How many calories in 30 g serving of Nuts Coconut Meat?

A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 133 calories and 1g of protein.

Is Nuts Coconut Meat good for weight loss?

Nuts Coconut Meat comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Per 100g, Nuts Coconut Meat has 443 calories, 3.4g protein, 40.9g carbs, 31.7g fat, and 4.5g fiber.

Nuts Coconut Meat has 443 calories per 100g with 3.35g of protein, 40.9g of carbohydrates, 31.7g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 28.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

133kcal

Protein

1.0g

Carbs

12g

Fat

9.5g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (141% DV), Manganese (94% DV), Total Fat (41% DV), Copper (34% DV)

❤️

Very low sodium (20mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 28.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 443 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	443kcal	22%
Protein	3.4g	7%
Total Fat	32g	41%
Saturated Fat	28g	141%
Cholesterol	0mg	0%
Carbohydrates	41g	15%
Dietary Fiber	4.5g	16%

⚖️Common Serving Sizes

30 g serving

30g

133kcal

1gprotein

1 undetermined

77g

341kcal

2.6gprotein

4 undetermined

114g

505kcal

3.8gprotein

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🥜In Nut and Seed Products

Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat?: A 100g serving of Nuts Coconut Meat has 443 calories. You'll also get 3.35g of protein per serving.
Is Nuts Coconut Meat high in protein?: Nuts Coconut Meat has 3.35g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Nuts Coconut Meat?: Nuts Coconut Meat has 31.7g of total fat per 100g, which is considered high. Of that, 28.1g is saturated fat.
How many carbs are in Nuts Coconut Meat?: Nuts Coconut Meat contains 40.9g of carbohydrates per 100g, including 4.5g of fiber.
What are the macros for Nuts Coconut Meat?: Per 100g, Nuts Coconut Meat has 443 calories, 3.35g protein, 40.9g carbs, and 31.7g fat. It also provides 4.5g of fiber.
How many calories in 30 g serving of Nuts Coconut Meat?: A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 133 calories and 1g of protein.
Is Nuts Coconut Meat good for weight loss?: Nuts Coconut Meat comes in at 443 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.