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Nuts Coconut Meat Dried (desiccated) Sweetened Flaked Canned
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Calories
443kcal
Protein
3.4g
Carbs
41g
Fat
32g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (141% DV), Manganese (94% DV), Total Fat (41% DV), Copper (34% DV)
❤️
Very low sodium (20mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443kcal | 22% |
| Protein | 3.4g | 7% |
| Total Fat | 32g | 41% |
| Saturated Fat | 28g | 141% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 41g | 15% |
| Dietary Fiber | 4.5g | 16% |
| Sodium | 20mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 103mg | 8% |
| Magnesium | 49mg | 12% |
| Zinc | 1.6mg | 14% |
| Copper | 0.31mg | 34% |
| Manganese | 2.2mg | 94% |
⚖️Common Serving Sizes
1 undetermined
77g
341kcal
2.6gprotein
4 undetermined
114g
505kcal
3.8gprotein
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Data from USDA FoodData Central. Values per 100g.