How many calories are in Nuts Coconut Meat?

A 100g serving of Nuts Coconut Meat has 456 calories. You'll also get 3.13g of protein per serving.

Is Nuts Coconut Meat high in protein?

Nuts Coconut Meat has 3.13g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Nuts Coconut Meat?

Nuts Coconut Meat has 28g of total fat per 100g, which is considered high. Of that, 26.4g is saturated fat.

How many carbs are in Nuts Coconut Meat?

Nuts Coconut Meat contains 51.8g of carbohydrates per 100g, including 9.9g of fiber and 36.8g of sugar.

What are the macros for Nuts Coconut Meat?

Per 100g, Nuts Coconut Meat has 456 calories, 3.13g protein, 51.8g carbs, and 28g fat. It also provides 9.9g of fiber.

How many calories in 30 g serving of Nuts Coconut Meat?

A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 137 calories and 0.9g of protein.

Is Nuts Coconut Meat good for weight loss?

Nuts Coconut Meat comes in at 456 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

Per 100g, Nuts Coconut Meat has 456 calories, 3.1g protein, 51.8g carbs, 28g fat, and 9.9g fiber.

Nuts Coconut Meat has 456 calories per 100g with 3.13g of protein, 51.8g of carbohydrates, 28g of fat. It's high in fiber and a good source of potassium. It is also high in saturated fat with 26.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

137kcal

Protein

0.94g

Carbs

16g

Fat

8.4g

✨Nutritional Highlights

🌾

High in fiber with 9.9g per 100g (35% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (132% DV), Manganese (42% DV), Total Fat (36% DV), Dietary Fiber (35% DV)

🍎

Natural sugars (36.8g) paired with 9.9g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 26.4g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 456 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	456kcal	23%
Protein	3.1g	6%
Total Fat	28g	36%
Saturated Fat	26g	132%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	9.9g	35%
Sugars	37g	—

⚖️Common Serving Sizes

30 g serving

30g

137kcal

0.9gprotein

1 undetermined

85g

388kcal

2.7gprotein

1 undetermined

28g

128kcal

0.9gprotein

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Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat?: A 100g serving of Nuts Coconut Meat has 456 calories. You'll also get 3.13g of protein per serving.
Is Nuts Coconut Meat high in protein?: Nuts Coconut Meat has 3.13g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Nuts Coconut Meat?: Nuts Coconut Meat has 28g of total fat per 100g, which is considered high. Of that, 26.4g is saturated fat.
How many carbs are in Nuts Coconut Meat?: Nuts Coconut Meat contains 51.8g of carbohydrates per 100g, including 9.9g of fiber and 36.8g of sugar.
What are the macros for Nuts Coconut Meat?: Per 100g, Nuts Coconut Meat has 456 calories, 3.13g protein, 51.8g carbs, and 28g fat. It also provides 9.9g of fiber.
How many calories in 30 g serving of Nuts Coconut Meat?: A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 137 calories and 0.9g of protein.
Is Nuts Coconut Meat good for weight loss?: Nuts Coconut Meat comes in at 456 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.