How many calories are in Nuts Coconut Meat?

A 100g serving of Nuts Coconut Meat has 501 calories. You'll also get 2.88g of protein per serving.

Is Nuts Coconut Meat high in protein?

Nuts Coconut Meat has 2.88g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Nuts Coconut Meat?

Nuts Coconut Meat has 35.5g of total fat per 100g, which is considered high. Of that, 31.5g is saturated fat.

How many carbs are in Nuts Coconut Meat?

Nuts Coconut Meat contains 47.7g of carbohydrates per 100g, including 4.5g of fiber and 43.2g of sugar.

What are the macros for Nuts Coconut Meat?

Per 100g, Nuts Coconut Meat has 501 calories, 2.88g protein, 47.7g carbs, and 35.5g fat. It also provides 4.5g of fiber.

How many calories in 30 g serving of Nuts Coconut Meat?

A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 150 calories and 0.9g of protein.

Is Nuts Coconut Meat good for weight loss?

Nuts Coconut Meat comes in at 501 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥜

Nuts Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, shredded

Per 100g, Nuts Coconut Meat has 501 calories, 2.9g protein, 47.7g carbs, 35.5g fat, and 4.5g fiber.

Nuts Coconut Meat has 501 calories per 100g with 2.88g of protein, 47.7g of carbohydrates, 35.5g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 31.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

150kcal

Protein

0.86g

Carbs

14g

Fat

11g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (158% DV), Manganese (108% DV), Total Fat (46% DV), Copper (35% DV)

🍎

Natural sugars (43.2g) paired with 4.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 31.5g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 501 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	501kcal	25%
Protein	2.9g	6%
Total Fat	36g	46%
Saturated Fat	32g	158%
Cholesterol	0mg	0%
Carbohydrates	48g	17%
Dietary Fiber	4.5g	16%
Sugars	43g	—

⚖️Common Serving Sizes

30 g serving

30g

150kcal

0.9gprotein

1 undetermined

93g

466kcal

2.7gprotein

1 undetermined

199g

997kcal

5.7gprotein

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Healthiest Nuts and Seeds, Ranked for Real-World Use

❓Frequently Asked Questions

How many calories are in Nuts Coconut Meat?: A 100g serving of Nuts Coconut Meat has 501 calories. You'll also get 2.88g of protein per serving.
Is Nuts Coconut Meat high in protein?: Nuts Coconut Meat has 2.88g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Nuts Coconut Meat?: Nuts Coconut Meat has 35.5g of total fat per 100g, which is considered high. Of that, 31.5g is saturated fat.
How many carbs are in Nuts Coconut Meat?: Nuts Coconut Meat contains 47.7g of carbohydrates per 100g, including 4.5g of fiber and 43.2g of sugar.
What are the macros for Nuts Coconut Meat?: Per 100g, Nuts Coconut Meat has 501 calories, 2.88g protein, 47.7g carbs, and 35.5g fat. It also provides 4.5g of fiber.
How many calories in 30 g serving of Nuts Coconut Meat?: A typical serving of Nuts Coconut Meat (30 g serving, 30g) has 150 calories and 0.9g of protein.
Is Nuts Coconut Meat good for weight loss?: Nuts Coconut Meat comes in at 501 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.