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Nuts Coconut Milk Canned (liquid Expressed From Grated Meat And Water)
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Calories
197kcal
Protein
2.0g
Carbs
2.8g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (95% DV), Manganese (33% DV), Total Fat (27% DV), Copper (25% DV)
❤️
Very low sodium (13mg) — heart-friendly
⚔️Compare Nuts Coconut Milk Canned (liquid Expressed From Grated Meat And Water)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 2.0g | 4% |
| Total Fat | 21g | 27% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Sodium | 13mg | 1% |
| Calcium | 18mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 220mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 96mg | 8% |
| Magnesium | 46mg | 11% |
| Zinc | 0.56mg | 5% |
| Copper | 0.22mg | 25% |
| Manganese | 0.77mg | 33% |
⚖️Common Serving Sizes
1 undetermined
226g
445kcal
4.6gprotein
1 undetermined
15g
30kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.