How many calories are in Nuts Coconut Milk?

A 100g serving of Nuts Coconut Milk has 197 calories. You'll also get 2.02g of protein per serving.

Is Nuts Coconut Milk high in protein?

Nuts Coconut Milk has 2.02g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Nuts Coconut Milk?

Nuts Coconut Milk has 21.3g of total fat per 100g, which is considered high. Of that, 18.9g is saturated fat.

How many carbs are in Nuts Coconut Milk?

Nuts Coconut Milk contains 2.81g of carbohydrates per 100g.

What are the macros for Nuts Coconut Milk?

Per 100g, Nuts Coconut Milk has 197 calories, 2.02g protein, 2.81g carbs, and 21.3g fat.

How many calories in 30 g serving of Nuts Coconut Milk?

A typical serving of Nuts Coconut Milk (30 g serving, 30g) has 59 calories and 0.6g of protein.

Is Nuts Coconut Milk good for weight loss?

Nuts Coconut Milk comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Nuts Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Per 100g, Nuts Coconut Milk has 197 calories, 2g protein, 2.8g carbs, and 21.3g fat.

Nuts Coconut Milk has 197 calories per 100g with 2.02g of protein, 2.81g of carbohydrates, 21.3g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 18.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for nuts and seeds is 30 g.

Calories

59kcal

Protein

0.61g

Carbs

0.84g

Fat

6.4g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (95% DV), Manganese (33% DV), Total Fat (27% DV), Copper (25% DV)

❤️

Very low sodium (13mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 18.9g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	197kcal	10%
Protein	2.0g	4%
Total Fat	21g	27%
Saturated Fat	19g	95%
Cholesterol	0mg	0%
Carbohydrates	2.8g	1%

⚖️Common Serving Sizes

30 g serving

30g

59kcal

0.6gprotein

1 undetermined

226g

445kcal

4.6gprotein

1 undetermined

15g

30kcal

0.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Nuts Coconut Milk?: A 100g serving of Nuts Coconut Milk has 197 calories. You'll also get 2.02g of protein per serving.
Is Nuts Coconut Milk high in protein?: Nuts Coconut Milk has 2.02g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Nuts Coconut Milk?: Nuts Coconut Milk has 21.3g of total fat per 100g, which is considered high. Of that, 18.9g is saturated fat.
How many carbs are in Nuts Coconut Milk?: Nuts Coconut Milk contains 2.81g of carbohydrates per 100g.
What are the macros for Nuts Coconut Milk?: Per 100g, Nuts Coconut Milk has 197 calories, 2.02g protein, 2.81g carbs, and 21.3g fat.
How many calories in 30 g serving of Nuts Coconut Milk?: A typical serving of Nuts Coconut Milk (30 g serving, 30g) has 59 calories and 0.6g of protein.
Is Nuts Coconut Milk good for weight loss?: Nuts Coconut Milk comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.