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Oat Flour Partially Debranned
Oat flour, partially debranned
Calories
404kcal
Protein
15g
Carbs
66g
Fat
9.1g
✨Nutritional Highlights
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High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
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Excellent source of Manganese (175% DV), Selenium (62% DV), Thiamin (B1) (58% DV), Copper (49% DV)
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Contains 9.12g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (19mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 15g | 29% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 0.80g | — |
| Sodium | 19mg | 1% |
| Calcium | 55mg | 4% |
| Iron | 4.0mg | 22% |
| Potassium | 371mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin B6 | 0.13mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 32mcg | 8% |
| Thiamin (B1) | 0.69mg | 58% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 452mg | 36% |
| Magnesium | 144mg | 34% |
| Zinc | 3.2mg | 29% |
| Copper | 0.44mg | 49% |
| Manganese | 4.0mg | 175% |
| Selenium | 34mcg | 62% |
⚖️Common Serving Sizes
1 undetermined
104g
420kcal
15.3gprotein
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Data from USDA FoodData Central. Values per 100g.