Partially Debranned Oat Flour
Oat flour, partially debranned
Per 100g, Partially Debranned Oat Flour has 404 calories, 14.7g protein, 65.7g carbs, 9.1g fat, and 6.5g fiber.
Partially Debranned Oat Flour has 404 calories per 100g with 14.7g of protein, 65.7g of carbohydrates, 9.12g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also calorie-dense at 404 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for bran and wheat germ is 15 g.
✨Nutritional Highlights
High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety
Excellent source of Manganese (175% DV), Selenium (62% DV), Thiamin (B1) (58% DV), Copper (49% DV)
Contains 9.12g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (19mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 404 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 15g | 29% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 6.5g | 23% |
| Sugars | 0.80g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Partially Debranned Oat Flour?
- A 100g serving of Partially Debranned Oat Flour has 404 calories. You'll also get 14.7g of protein per serving.
- Is Partially Debranned Oat Flour high in protein?
- Partially Debranned Oat Flour has 14.7g of protein per 100g, which is considered moderate. That means about 15% of its calories come from protein.
- How much fat is in Partially Debranned Oat Flour?
- Partially Debranned Oat Flour has 9.12g of total fat per 100g, which is considered moderate. Of that, 1.61g is saturated fat.
- How many carbs are in Partially Debranned Oat Flour?
- Partially Debranned Oat Flour contains 65.7g of carbohydrates per 100g, including 6.5g of fiber and 0.8g of sugar.
- What are the macros for Partially Debranned Oat Flour?
- Per 100g, Partially Debranned Oat Flour has 404 calories, 14.7g protein, 65.7g carbs, and 9.12g fat. It also provides 6.5g of fiber.
- How many calories in 2 tbsp of Partially Debranned Oat Flour?
- A typical serving of Partially Debranned Oat Flour (2 tbsp, 15g) has 61 calories and 2.2g of protein.
- Is Partially Debranned Oat Flour good for weight loss?
- Partially Debranned Oat Flour comes in at 404 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.