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Oscar Mayer Braunschweiger Liver Sausage (sliced)
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Calories
331kcal
Protein
14g
Carbs
2.6g
Fat
29g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (783% DV), Vitamin A (524% DV), Riboflavin (B2) (123% DV), Cholesterol (59% DV)
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Contains both iron (10.5mg) and vitamin C (9mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 14g | 28% |
| Total Fat | 29g | 38% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 178mg | 59% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 1.2g | — |
| Sodium | 1160mg | 50% |
| Calcium | 9.0mg | 1% |
| Iron | 11mg | 58% |
| Potassium | 202mg | 4% |
| Vitamin A | 4720mcg | 524% |
| Vitamin C | 9.0mg | 10% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 19mcg | 783% |
| Folate | 47mcg | 12% |
| Thiamin (B1) | 0.23mg | 19% |
| Riboflavin (B2) | 1.6mg | 123% |
| Niacin (B3) | 9.2mg | 57% |
| Phosphorus | 199mg | 16% |
| Magnesium | 14mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | 0.50mg | 56% |
| Manganese | 0.15mg | 6% |
⚖️Common Serving Sizes
3 undetermined
85g
281kcal
12.1gprotein
1 undetermined
28g
93kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.