Oscar Mayer Braunschweiger Liver Sausage (sliced)
Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Per 100g, Oscar Mayer Braunschweiger Liver Sausage (sliced) has 331 calories, 14.2g protein, 2.6g carbs, 29.4g fat, and 0.2g fiber.
Oscar Mayer Braunschweiger Liver Sausage (sliced) has 331 calories per 100g with 14.2g of protein, 2.6g of carbohydrates, 29.4g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for luncheon meats, sausages, frankfurters, and similar products is 55 g.
✨Nutritional Highlights
Excellent source of Vitamin B12 (783% DV), Vitamin A (524% DV), Riboflavin (B2) (123% DV), Cholesterol (59% DV)
Contains both iron (10.5mg) and vitamin C (9mg) — vitamin C enhances iron absorption
⚠️Things to Watch
High in sodium at 1160mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 10.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 178mg per 100g.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 331kcal | 17% |
| Protein | 14g | 28% |
| Total Fat | 29g | 38% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 178mg | 59% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 0.20g | 1% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oscar Mayer Braunschweiger Liver Sausage (sliced)?
- A 100g serving of Oscar Mayer Braunschweiger Liver Sausage (sliced) has 331 calories. You'll also get 14.2g of protein per serving.
- Is Oscar Mayer Braunschweiger Liver Sausage (sliced) high in protein?
- Oscar Mayer Braunschweiger Liver Sausage (sliced) has 14.2g of protein per 100g, which is considered moderate. That means about 17% of its calories come from protein.
- How much fat is in Oscar Mayer Braunschweiger Liver Sausage (sliced)?
- Oscar Mayer Braunschweiger Liver Sausage (sliced) has 29.4g of total fat per 100g, which is considered high. Of that, 10.9g is saturated fat.
- How many carbs are in Oscar Mayer Braunschweiger Liver Sausage (sliced)?
- Oscar Mayer Braunschweiger Liver Sausage (sliced) contains 2.6g of carbohydrates per 100g, including 0.2g of fiber and 1.2g of sugar.
- What are the macros for Oscar Mayer Braunschweiger Liver Sausage (sliced)?
- Per 100g, Oscar Mayer Braunschweiger Liver Sausage (sliced) has 331 calories, 14.2g protein, 2.6g carbs, and 29.4g fat. It also provides 0.2g of fiber.
- How many calories in 2 oz of Oscar Mayer Braunschweiger Liver Sausage (sliced)?
- A typical serving of Oscar Mayer Braunschweiger Liver Sausage (sliced) (2 oz, 55g) has 182 calories and 7.8g of protein.
- Is Oscar Mayer Braunschweiger Liver Sausage (sliced) good for weight loss?
- Oscar Mayer Braunschweiger Liver Sausage (sliced) comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.